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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

0-10 Min

3 Rounds

50 Double Unders

20 Burpees

10-18 Min

AMRAP in 8 Min

5 KB Thrusters Right Arm 53/35#

5 KB Thrusters Left Arm

10 Goblet Lunges

20 Sit Ups

Rest 2 Min

20-25 Min

Max Calorie Row

Post time, total reps, and total calories

 

 

 

 

Level 2

15-12-9-12-15

Deadlifts 275/185#

CTB Pull Ups

+

10 Sets

5 Bench Press *AHAP

1 Sled Push 180/120#

Rest 30 Seconds

Post time, load, and time minus rest.

 

 

Barbell Club

EMOM for 15 Min: 1 Split Jerk

+

E3MOM for 15 Min

5 Back Squats

Max Strict Ring Dips

Post loads.

Copyright © Crossfit East County 2015