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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1
Amrap in 7 min
10 wall ball 20#@10’/14#@9′
20 double unders
Rest 3 min
Amrap in 7 min
15 kb swings 53/35#
20 sit-ups
Rest 3 min
Amrap in 7 min
200m run
20 alternating db snatches
Post total reps for each.

Level 2
“Prison Rules”
Every :15 sec for 16 intervals perform 3 reps of the following exercises
Power snatch 95/65#
Power clean and jerk
Rest 1 min between exercises
1 mile run
Post Rx or number of intervals completed and time.

Barbell club
Emom for 20 min
1 power snatch + 1 hang squat snatch
3 sets max strict pullups
3 sets max strict ring dips

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