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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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AMRAP in 4 Minutes:
8 Thrusters 95/65#
8 Windsheild Wipers 95/65# R+L=1
Rest 1 Minute
AMRAP in 4 Minutes:
10 Deadlifts 95/65#
10 Wall Ball 20/14#
Rest 1 Minute
AMRAP in 4 Minutes:
12 Burpees Over Bar
12 KB Swings 35/26#
Rest 1 Minute:
AMRAP in 4 Minutes:
14 Goblet Squats 35/26#
14 Kettelbell Push Press 35/26# 7 Right Arm 7 Left Arm
Rest 1 Minute
Max Meters on Rower in 4 minutes:

Post Rep Totals and Meters:

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