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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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“Fight Gone Worse”
Partner workout (2 person teams)
3 Rounds
2 minutes of Wall Ball 20#/14#
2 minutes of SDLHP 75#/55#
2 minutes of Box Jumps 20″
2 minutes of Push Press 75#/55#
2 minutes Calorie Row 1:00/1:00
1 minute rest between rounds.
One person works at a time.
Post rep total.

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