Workout of the Day
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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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NOTICE: This Friday CFEC will be partaking in a county wide workout to honor fallen San Diego Police Department officer Jonathon “JD” De Guzman, who was killed in the line of duty last month. We will be accepting donations for his family in a large donation jar at the front desk. Friday is “Bring a Friend for Free,” so, bring a friend and help honor one of SD’s finest in this partner workout.
Also, Saturday’s class is a beach workout in Coronado. It will be held by the main lifeguard tower. Make sure you attend one of the most fun filled workouts we have every year.

Level 1

800m Run
50 Double Unders
40 Squats
30 Sit Ups
600m Run
30 Double Unders
50 Squats
40 Sit Ups
400m Run
40 Double Unders
30 Squats
50 Sit Ups
Post time.

Level 2

200m Run X 6 on the 1:15
– Rest 3 minutes –
400m Run X 4 on the 2:15
– Rest 5 minutes –
800m Run X 2 on the 4:15
Post Rx or cycles completed.

CrossFit Old School

5 Rounds
250m Row
10 Squat Clean Thrusters 95#/65#
20 Sit Ups
Post time.

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