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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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4 Rounds
30 Sit Ups
15 Toes to Bar
15 Burpees
50′ Walking Lunges
15 Thrusters    L1 95#/65#    L2 135#/95#
50 Double Unders
50′ Bear Crawl
Post time.
Sit Ups, Toes to Bar and Burpees will be done at one end of the gym, then you will Lunge to the other end and perform the Thrusters with Double Unders.  The round ends when you finish Bear Crawling back to the end of the gym where you started.

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