Workout of the Day
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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

5 Rounds
350m Row
30 Double Unders
30 Russian KB Swings 53#/35#
1 Mile Run
Post time.

Level 2

1 Mile Run X 3
Rest 4 minutes between each effort.
Post each mile time.

CrossFit Old School

50 – 40- 30 – 20 – 10
Sit Ups
Double Unders
Goblet Squats 35#/26#
Push Press 45#/35#
Post time.

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