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4 Rounds
30 Sit Ups
15 Toes to Bar
15 Burpees
50′ Walking Lunges
15 Thrusters    L1 95#/65#    L2 135#/95#
50 Double Unders
50′ Bear Crawl
Post time.
Sit Ups, Toes to Bar and Burpees will be done at one end of the gym, then you will Lunge to the other end and perform the Thrusters with Double Unders.  The round ends when you finish Bear Crawling back to the end of the gym where you started.

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