Workout: Saturday 03/28/2015

2012-01-04 23.55.39 © 2015 CFEC Staff. All rights reserved.

Essence representing the aftermath of yesterday’s 15.5 workout…   REMINDER: This weekend marks the annual return of the San Diego Crew Classic at Mission Bay.  On Sunday, CrossFit East County’s own, Brent W. will be racing in the masters division.  … Continue reading

Workout: Friday 03/27/2015

Brent © 2015 CFEC Staff. All rights reserved.

REMINDER: This weekend marks the annual return od the San Diego Crew Classic at Mission Bay.  On Sunday, CrossFit East County’s own, Brent W. will be racing in the masters division.  His race wil go off at 1:30 p.m.  Come … Continue reading

Workout: Thursday 03/26/2015

DSCF5488 © 2015 CFEC Staff. All rights reserved.

Level 1 E2MOM for 24 minutes 1st 2 minutes:  10 Deadlifts 135#/95#  + 10 Burpees 2nd 2 minutes:  250m Row + 7 Front Squats  95#/65# 3rd 2 minutes:  200m Run + 10 Push Press  95#/65# Post Rx or not.   … Continue reading

Workout: Wednesday 03/25/2015

crossfit girl © 2015 CFEC Staff. All rights reserved.

Level 1 With a continuously running clock, complete the following workouts within the allotted time frame. 0:00 to 10:00 3 Rounds 25 Sit Ups 20 Squats 15 Push Ups 10:00 to 22:00 21 – 15 – 9 Power Snatches  75#/55# … Continue reading

Workout: Tuesday 03/24/015

DSCF5471 © 2015 CFEC Staff. All rights reserved.

Make sure you all greet and introduce yourselves to our latest graduates of the Beginners Class.     Level 1 EMOM for 20 Minutes of: Odd: 2 Overhead Squats Even: 3 Push Jerks Add Weight as desired. (AHAP) + 3 … Continue reading

Workout: Monday 03/23/2015

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Level 1 30 Burpees 800m Run 30 Thrusters  75#/55# 30 Pull Ups 800m Run 30 Burpees Post time.           Level 2 AMRAP in 10 minutes One Arm KB Snatch  53#/35# + AMRAP in 5 minutes KB … Continue reading

Workout: Saturday 03/21/2015

imageedit_2_5944601405 © 2015 CFEC Staff. All rights reserved.

CFEC Twinsies: Barbara and Erika B.!!   Announcement Today at 9 am, a photographer from Crossfit HQ is coming to CFEC to take photos of members doing the Open Workout 15.4.  If anyone is interested in having their photo on … Continue reading