Level 1 1 Mile Run 50 Wall Ball 20#/14# 50 Sit Ups 50 Lunges 50 KB Swings 53#/35# 1 Mile Run Post time. Level 2 Overhead Squat 2,2,2,2 + 50 Squat Cleans 95#/63# 50 Pull Ups 50 … Continue reading
Workout: Tuesday 06/18/2013
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