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Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1:

EMOM 20 Minutes

First minute perform 15 kettle bell swings 53/35#
Second minute perform 7 burpees over bar
Third minute perform 5 pull-ups + 5 toes to bar
Forth minute perform 10 Squat Cleans 95/65#

Post Rx or not

Level 2:

Three rounds:
Three minute running clock
400m run
Max reps pull-ups
-Rest three minutes B/T rounds
25 calories on airdyne
30 thrusters 115/95#
25 calories on airdyne
30 back squats

Post number of pull-ups and time

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