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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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This Sunday we are gathering at the Haunted Trails front gate in Balboa Park at 6:15 p.m. We will, once again, go as a group through the Haunted Trail’s scary Halloween exhibit. Gates open at 7:00 p.m. Dress warm and come join in on the fun.

800m Run
50 Squat Cleans 75#/55# (L2 95#/65#)
30 Burpees
50 Push Jerks
30 Overhead Squats
50 Floor Wipers (R+L=1)
30 Alternating Front Rack Lunge to Press
50 Toes to Bar
800m Run
Post time.

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