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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

EMOM for 12 minutes
Odd minutes: 1 Squat Clean + 1 Jerk *AHAP
Even minutes: 10 GHD Sit Ups
+
5 Rounds
Max reps at each exercise in :30 seconds
Push Press 75#/55#
Med Ball Overhead Split Squat Jumps (R+L=1) 20#/14#
Hang Power Snatch
Wall Ball
Squat Thrusts
Knees to Elbows
Rest 1 minute
Post load and rep total.

Level 2

75 Unbroken Double Unders X 3
* Every time you break, you’ll complete 3 Pegboard Climbs.
+
10 Rounds
12 Wall Ball 30#/20# @ 9′
25′ Handstand Walks
Post time with Pegboard climbs completed and time.

CrossFit Old School

“JT”
21 – 15 – 9
HSPU’s
Ring Dips
Push Ups
Post time.

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