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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

E3MOM for 15 minutes
2 Back Squats @90% 1RM
10 GHD Sit Ups
3 Rounds
50 Double Unders
25 Wall Ball 20@10’/14#@9′
500m Row
Post load and time.

Level 2

E3MOM for 15 minutes
3 Deadlifts *AHAP
5 Weighted Ring Dips
5 Rounds
10 Squat Cleans 135#/95#
10 CTB Pull Ups
200m Run
Post loads and time.

Barbell Club

Close Grip Bench Press 16″ 8,8,8,8,8
3 X 8 each leg Bulgarian Split Squats (Front Rack position)
Post loads.

CrossFit Old School

10 Rounds
20 Sit Ups
10 DB Thrusters 35#/25#
5 Burpees
Post time.

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