Workout of the Day
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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Don’t forget to sign up for CFEC’s Open workout competition. $10 gets you in and the winning team gets all the money. The draft will be this Wednesday, so, sign ups will end Tuesday night.

21 – 15 – 9
Calorie Row
Thrusters 95#/65#
Pull Ups
– Rest 3 minutes –
50 Double Unders
5 Burpees
40 Double Unders
10 Burpees
30 Double Unders
15 Burpees
20 Double Unders
20 Burpees
– Rest 3 minutes –
21 – 16 – 9
GHD Sit Ups
Post time minus 6 minutes.

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