Workout: Saturday 04/19/2014

2014-02-25 20.37.54 © 2014 CFEC Staff. All rights reserved.

The 8 am and 9 am classes are being held at the track at Grossmont College.  Please come join us for a fun workout!!   We will be closed on Sunday, April 20th.

Workout: Friday 04/18/2014

2014-02-26 19.27.14 © 2014 CFEC Staff. All rights reserved.

Level 1 Tabata :20/:10 x 8 Rest 1 Min between exercises Squats DB Push Press 35/25# Box Jumps 20″ DB Thrusters Burpees *Max reps for each exercise Post one total number of reps.   Level 2 Tabata :20/:10 x 8 … Continue reading

Workout: Thursday 04/17/2014

2014-02-25 20.35.30 © 2014 CFEC Staff. All rights reserved.

Level 1 Partner Workout 30 Min to Complete: 100 Pull Ups 100 Proper Push Ups 100 Calories on Rower 100 Deadlifts 135/95# 5 Min Handstand Hold (against wall; accumulated) *Both partners can work at the same time, and can complete … Continue reading

Workout: Wednesday 04/16/2014

2014-02-05 20.19.57 © 2014 CFEC Staff. All rights reserved.

Level 1 Choose One: EMOM for 12 Min 1 Power Clean 1 Front Squat 1 Push Jerk *Choose a challenging load, but that you can execute with perfect technique + 100 Wall Balls 20/14# *Every time you break a set, … Continue reading