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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1
4 Rounds
400m Run
12 Squat Cleans  95#/65#
12 Toes to Bar
12 Hand Release Push Ups
12 Split Squat Jumps  (R+L=1)
Post time.





Level 2
E2MOM for 24 minutes
1st 2 minutes: 10 Thrusters  115#/75#   +   35 Unbroken Double Unders
2nd 2 minutes: 200m Run   +   5 Burpee Bar Muscle Ups
3rd 2 minutes: 10 Back Squats  +  10 Bent Over Rows  +  10 Lateral Bar Hops
Post Rx or not.





Barbell Club
Snatch  –  Heavy Single
Clean and Jerk  – Heavy Single
Post loads.

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