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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

EMOM for 12 minutes
Odd minutes: 3 Deadlifts *AHAP
Even minutes: 10 GHD Sit Ups
AMRAP in 6 minutes
20 Double Unders
15 Thrusters 75#/55#
– Rest 3 minutes –
AMRAP in 6 minutes
15 Push Jerks
15 Pull Ups
– Rest 3 minutes –
AMRAP in 6 minutes
Max Calories on Rower
Post load and rep total for each.

Level 2

600m Run X 6
Rest 2 minutes between efforts.
3 Rounds
50m Farmer’s Walk 2 @70#/2 @53#
10 KB Deadlifts
50m Farmer’s Walk
10 Goblet Squats
Post fastest/slowest split and time.

CrossFit Old School

10 Rounds
60′ Sled Push 90#
20 KB Swings 53#/35#
5 Burpees
Post time.

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