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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1
EMOM for 12 minutes
1 Power Snatch + 1 Overhead Squat *AHAP
+
800m Run
20 Knees to Elbows
20 Burpees
15 Knees to Elbows
15 Burpees
10 Knees to Elbows
10 Burpees
800m Run
Post load and time.

Level 2

EMOM for 12 minutes
Odd: 1 TGU Right Arm 53#/35#
Even: 1 TGU Left Arm
+
200m Farmer Walk 2@ 53#/2 @ 35#
30 Alternating Pistols
200m Farmer Walk
30 Alternating Pistols
200m Farmer Walk
Post Rx or not and time.

CrossFit Old School

3 Rounds
500m Row
20 Floor Press 95#/65#
20 Floor Wipers (R+L=1)
20 Lateral Bar Jumps (R+L=1)
Post time.

Copyright © Crossfit East County 2016