Workout: Wednesday 10/22/2014

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Level 1 AMRAP in 10 Minutes of: 200m Row  (2 Reps) 25 KB Swings  53#/35# 10 Split Squat Jumps (1 = 1) + Rest 3 Minutes + AMRAP in 10 Minutes of: 10 Deadlifts  135#/95# 20 Lateral Bar Jumps  (R+L=1) … Continue reading

Workout: Tuesday 10/21/2014

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Level 1 Power Clean  1,1,1,1,1 + 3 Rounds 400m Run 10 Squat Cleans 95#/63# 10 Pull Ups 10 Burpees Post load and time.           Level 2 E2MOM for 24 minutes 1st 2 minutes  – 30 Double … Continue reading

Workout: Sunday 10/19/2014

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Class Schedule OPEN GYM  8:30 – 10:30       FREE Class 9:00 – 10:00 3 Rounds 50 Jump Rope Reps 15 Wall Ball 15 Push Ball 15 Slater Plyos 500m Row

Workout: Friday 10/17/2014

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Level 1 “Crossfit Baseball” AMRAP in 20 Min Home Base: 15 Calories Airdyne 1st Base: 15 Med Ball Cleans 20/14# 2nd Base: 10 Burpees 3rd Base: 20 KB Swings 53/35# Post total number of runs.   Level 2 Partner Workout AMRAP … Continue reading

Workout: Thursday 10/16/2014

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Level 1 30 Min Time Cap: 100 Deadlifts 135/95# 100 Box Jumps 20″ 100 Wall Ball 20/14# 100 Calorie Row *Can complete in any order and partition any way Post time.   Level 2 30 Min Time Cap: 100 Double Unders 50 Toes to … Continue reading