Workout of the Day
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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

E3MOM for 15 Minutes
8 Back Squats *AHAP
12 GHD Sit Ups
20 Minute Time Cap
3 Rounds
400M Run
15 SDLHP 95/65#
15 Box Jumps 20″
Post load and time.

Level 2

E3MOM for 15 Minutes
8 Deadlifts *AHAP
:20 Second L-Sit on Rings
20 Minute Time Cap
10-8-6-4-2 Reps of
Snatch (full squat) 135/95#
Bar Muscle Ups
Post load and time.

Barbell Club

EMOM for 15 Minutes
1 Split Jerk *AHAP
5,5,5,5,5 Back Squat *AHAP
Post loads.

Crossfit Old School

7 Rounds
7 Thrusters 75/55#
7 Toes to Bar
7 Burpees
Post time.

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