Workout: Thursday 01/29/2015

roselynn © 2015 CFEC Staff. All rights reserved.

Throw Back Thursday!  This workout was taken from February 13, 2010.   TAG TEAM 200m Run, KB Swing  53#/35# 2 times. 25 Calorie Row, Wall Ball  20#/14# 2 times. 150 Jump Rope, Burpees 2 times. Post time, total reps for … Continue reading

Workout: Wednesday 01/28/2015

DSCF5139 © 2015 CFEC Staff. All rights reserved.

Announcement: CFEC will be starting a Fitness Challenge February 9, and it will run for 60 days.  There will be a mandatory meeting Sunday, February 8, at 10 a.m.  There will be a sign up sheet at the front desk … Continue reading

Workout: Tuesday 01/27/2015

USA gymnastics © 2015 CFEC Staff. All rights reserved.

Level 1 Deadlift 2,2,2,2,2 + AMRAP in 15 minutes of: 20 KB Swings  53#/35# 10 Pull Ups 50 Jump Rope Reps Post load and rep total.   Level 2 AMRAP in 7 minutes of: 10 Deadlifts  225#/155# 15 Box Jumps  … Continue reading

Workout: Monday 01/26/2015

DSCF5125 © 2015 CFEC Staff. All rights reserved.

Thank you to all those who showed up Saturday for bowling at Parkway Bowl.. We had a great time.  Some of CFEC members are ringers at bowling.  We all can’t wait fo the next outing.  I think the next one … Continue reading