10 Rounds 10 Wall Ball 20#/14# 1 Rope Climb 10 Burpees 200m Run 40 minute time cap. Post total time.
Workout: 01/28/2012
© 2012 CFEC Staff. All rights reserved.
© 2012 CFEC Staff. All rights reserved.
10 Rounds 10 Wall Ball 20#/14# 1 Rope Climb 10 Burpees 200m Run 40 minute time cap. Post total time.
© 2012 CFEC Staff. All rights reserved.
Level I 1 Mile Run 3 Rounds 20 DB Hang Squat Cleans 35#/25# 20 Box Jump Up and Overs 20″ 1 Mile Run Post time. Level II 3 Rounds 30 Front Squats 75#/53# 40 Push Press 50 Double Unders + … Continue reading
© 2012 CFEC Staff. All rights reserved.
Level I 2 Rounds 250m Row 25 Wall Ball 20 @ 10′/14# @ 8′ 250m Row 25 Pull Ups 250m Row 25 Burpees 250m Row 25 DB Push Press 35#/25# Post time. Level II 400m Run 500m Row 800m Run … Continue reading
© 2012 CFEC Staff. All rights reserved.
100 Squats 100 Sit Ups 3 Rounds 10 Power Snatch 95#/63# 10 Pistols 100 Sit Ups 100 Squats Post time. Three rounds of Snatches and Pistols only.
© 2012 CFEC Staff. All rights reserved.
Level I 3 Rounds 400m Run 15 Deadlifts 155#/105# 15 Push Ups 15 Pull Ups 15 Box Jumps 24″/20″ 15 Knees To Elbows Post time. Level II ” 1/2 Nate ” AMRAP in 10 Minutes 2 Muscle Ups 4 HSPU’s … Continue reading
© 2012 CFEC Staff. All rights reserved.
Level I 1000m Row 50 Thrusters 45#/33# 50 Sit Ups 50 KB Swings 53#/35# 500m Row 25 Thrusters 25 Sit Ups 25 KB Swings Post time. Level II 3 Sets 4 Minute AMRAP 25 Wall Ball 30# @ 10′/ 20# … Continue reading
© 2012 CFEC Staff. All rights reserved.
8:30am – 10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.
© 2012 CFEC Staff. All rights reserved.
AMRAP in 3 minutes 2 Turkish Get Ups 53#/35# 6 Toes to Bar 10 Skater Plyos Rest 2 minutes AMRAP in 6 minutes 2 Turkish Get Ups 53#/35# 6 Toes to Bar 10 Skater Plyos Rest 2 minutes AMRAP in … Continue reading