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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

1000M Row
25 Hang Power Snatches 75/55#
25 Box Jumps 20″
50 Sit Ups
750M Row
20 Hang Power Snatches
20 Box Jumps
40 Sit Ups
500M Row
15 Hang Power Snatches
15 Box Jumps
30 Sit Ups

Post time.

Level 2

10 Rounds
10 Calories Airdyne
12 GHD Sit Ups
8 Strict Pull Ups (W=5)

Post time.

Barbell Club

AMRAP in 20 Minutes
1 Power Clean 185/125#
2 Front Squats
1 Jerk

Post total number of rounds. (1 round = all 4 reps)

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