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Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

EMOM for 12 minutes
Odd minutes: 1 Squat Clean + 1 Jerk *AHAP
Even minutes: 10 GHD Sit Ups
5 Rounds
Max reps at each exercise in :30 seconds
Push Press 75#/55#
Med Ball Overhead Split Squat Jumps (R+L=1) 20#/14#
Hang Power Snatch
Wall Ball
Squat Thrusts
Knees to Elbows
Rest 1 minute
Post load and rep total.

Level 2

75 Unbroken Double Unders X 3
* Every time you break, you’ll complete 3 Pegboard Climbs.
10 Rounds
12 Wall Ball 30#/20# @ 9′
25′ Handstand Walks
Post time with Pegboard climbs completed and time.

CrossFit Old School

21 – 15 – 9
Ring Dips
Push Ups
Post time.

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