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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

Choose 1 Workout:

5 Rounds
500M Row
400M Run

Post time.

or

AMRAP in 20 Minutes
200M Run with Sandbag 70/50# (=2 reps)
1 Rope Climb
5 Burpee Box Jumps 20″

Post total reps.

Level 2

Choose 1 Workout:

6 Rounds
400M Run (moderate pace) + 200M Sprint + 200M Recovery
Rest 2 Minutes between rounds

Post total time minus rest.

Or

25-20-15-10-5 Calories Airdyne
5-4-3-2-1 Rope Climbs
*25 cal airdyne + 5 rope climbs, etc.

Post time.

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