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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1

AMRAP in 10 minutes
200m Run
15 Wall Ball 20#/14#
10 Push Ups
10 Pull Ups
– Rest 4 minutes –
AMRAP in 10 minutes
15/10 Calories on Assault Bike
15 Push Press 75#/55#
10 Burpees Over Bar
– Rest 4 minutes –
AMRAP in 10 minutes
250m Row
15 Power Snatch
10 GHD Sit Ups
10 Toes to Bar
Post rounds plus reps for each.

Level 2

Take 12 minutes to find 1RM for:
Clean and Jerk
800m Run
50 Pull Ups
75 Push Ups
100 Squats
800m Run
Post load and time.

CrossFit Old School

5k Run
5K Row
Post time.

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