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"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit
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Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Reminder: Teshina’s going away party is this Saturday, April 29th at Hooley’s Irish Pub in Ranch San Diego at 4:30 – 7:30.
Also, a HUGE thank you to Joe’s Open team for donating their team’s winnings by purchasing some foam rollers and bands for the gym. A very thoughtful and generous gesture by the entire team. Thank you, again, guys.

Level 1

4 Rounds
12 Body Weight Back Squats
12 Burpees
24 Unbroken Double Unders
+
Partner Workout
2 Rounds
50m KB Overhead Walk 2 @ 35#/2 @ 26#
10 KB Clean and Jerks
50m KB Overhead Walk
10 KB Front Squats
1 person works, 1 person rests. 2 rounds each.
Post load used for BS and times for each workout.

Level 2

EMOM for 10 minutes
1 Power Snatch + 1 Hang Squat Snatch *AHAP
+
EMOM for 10 minutes
2 Overhead Squats *AHAP
+
AMRAP in 10 minutes
20′ Handstand Walks (1 rep for every 4′)
10 Burpees
10 Alternating Pistols
Post loads for each and total reps.

CrossFit Old School

10 Rounds
6 Burpees
8 Toes to Bar
10 Wall Ball 20#/14#
12 Double Unders
Post time.

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