Workout: Wednesday 03/04/2015

2015-01-12 06.08.25 © 2015 CFEC Staff. All rights reserved.

Freddy C. and Games Athlete Chyna Cho come to visit CFEC!   Announcements Double Under Clinic: Monday, March 9th @ 6pm   Level 1 AMRAP in 4 Min 5 Deadlifts 185/135# 7 Clapping Push Ups Rest 2 Min AMRAP in … Continue reading

Workout: Tuesday 03/03/2015

2014-10-08 21.39.57 © 2015 CFEC Staff. All rights reserved.

Announcements Double Under Clinic: Monday March 9th @ 6pm!   Level 1 30 Min Time Cap 400M Run 50 Pull Ups 400M Run 50 Power Cleans 95/65# 400M Run 50 Split Squat Jumps (R+L=1) Post time. Extra Credit For Completion: … Continue reading

Workout: Monday 03/02/2015

ODpUlC1425261613 © 2015 CFEC Staff. All rights reserved.

Announcements Monday, March 9th at 6pm we will be holding a double under clinic!  Here is your opportunity to focus on mastering the double under…   Level 1 AMRAP in 20 Min 2 Thrusters 95/65# 2 Burpees 200M Run *Add … Continue reading

Workout: Sunday 03/01/2015

DSCF5431 © 2015 CFEC Staff. All rights reserved.

The PR board looks a little light this past month.  I can’t tell if was because of the programming or some of you guys are forgetting to let us celebrate your successes.  Either way, use the PR board as a … Continue reading

Workout:02/28/2015

DSCF5378 © 2015 CFEC Staff. All rights reserved.

Coach Terry is busy working at developing the future CFEC athletes.  J.J. working on getting up the rope. Level 1 ” Half Murph ” 800m Run 50 Pull Ups 100 Push Upps 150 Squats 800m Run Partition out the pull … Continue reading

Workout: Friday 02/17/2015

Open_2015 © 2015 CFEC Staff. All rights reserved.

Level 1 ” 15.1 ” AMRAP in 9 minutes of: 15 Hanging Knee Raises 10 Deadlifts  85#/55# 5 Snatches * Ground to Overhead is allowed. + ” 15.1a ” 6 minute time cap. 1 Rep Max Clean and Jerk Post … Continue reading

Workout: Thursday 02/26/2015

Tina © 2015 CFEC Staff. All rights reserved.

Throwback Thursday.  Tina getting punished for not following directions. 5 Rounds 250m Row 25 Double Unders 25 Ab Mat Sit Ups + Rest 5 minutes + 3 Rounds 10 Press   75#/53# 15 Push Press 20 Push Jerks Post times. Compare … Continue reading

Workout: Wednesday 02/25/2015

DSCF5414 © 2015 CFEC Staff. All rights reserved.

Big Jake getting into the St. Patty’s Day spirit.  This was his official uniform for the Rx Smart Gear “Mean Green 400,” last Sunday.  Way to show some true spirit, Jake.     Level 1 E2MOM for 24 minutes 1st … Continue reading