Workout: Friday 12/19/2014

CrossFit Santa © 2014 CFEC Staff. All rights reserved.

Our annual Christmas Party is tonight at 6:00 p.m. Bring your favorite dish and come enjoy the holiday spirit with the people you go to battle with every day.  Bring your friends and family.     Level 1 10 Rounds … Continue reading

Workout: Thursday 12/18/2014

T and B © 2014 CFEC Staff. All rights reserved.

REMINDER:  CFEC’s annual Christmas Party is this Friday at 6:00 p.m.  Please, come out and have some holiday fun with the rest of us.  Games, food and good cheer will be abundantly available.       Level 1 Back Squat … Continue reading

Workout: Wednesday 12/17/2014

Brent and Sean © 2014 CFEC Staff. All rights reserved.

REMINDER:  CFEC’s annual Christmas Party is this Friday at 6:00 p.m.  Please, come out and have some holiday fun with the rest of us.  Games, food and good cheer will be abundantly available.           Level 1 … Continue reading

Workout: Tuesday 12/16/2014

Bear Box Jumps © 2014 CFEC Staff. All rights reserved.

REMINDER:  CFEC’s annual Christmas Party is this Friday at 6:00 p.m.  Please, come out and have some holiday fun with the rest of us.  Games, food and good cheer will be abundantly available.       Level 1 Power Clean  … Continue reading

Workout: Monday 12/15/2014

The Dave Castro and me © 2014 CFEC Staff. All rights reserved.

Dave Castro, CrossFit HQ Director of Training and Director of the CrossFit Games, stopped by last weekend during the Proving Grounds Reindeer Games to watch some of the action.  He was impressed with the size of the crowd that showed … Continue reading

Workout: Sunday 12/14/2014

2014-10-08 21.53.15 © 2014 CFEC Staff. All rights reserved.

Announcement Friday, December 19th following the 5pm class will be be having a game night, pot luck, and white elephant gift exchange!  Sign ups for the pot luck will be at the front desk.  Please bring the whole family!   … Continue reading

Workout: Saturday 12/13/2014

imageedit_2_9298172358 © 2014 CFEC Staff. All rights reserved.

Milly and Jake paying off a couple bets…great job guys!   Announcement Friday, December 19th following the 5pm class will be be having a game night, pot luck, and white elephant gift exchange!  Sign ups for the pot luck will … Continue reading

Workout: Friday 12/12/2014

imageedit_2_4624615792 © 2014 CFEC Staff. All rights reserved.

Announcement Friday, December 19th following the 5pm class will be be having a game night, pot luck, and white elephant gift exchange!  Sign ups for the pot luck will be at the front desk.  Please bring the whole family!   … Continue reading