Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.
So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.
Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.
Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.
Posted by CFEC Staff in Daily WorkoutApril 22, 20172 comments
15 – 12 – 9
9 – 12 – 15
10 Deadlifts 315/225
20 Deficit HSPU’s 4.5″
30 Front Squats 95/65