Workout: Monday 11/24/2014

wodgrief © 2014 CFEC Staff. All rights reserved.

Announcement This Thursday, 11/27 we will be holding one class at 9 am.  The first class on Friday 11/28 will be at 8 am.   Level 1 Tabata :20/:10 x 8 (Max Reps) 1 Min Rest Between Exercises Thruster 45/33# … Continue reading

Workout: Sunday 11/23/2014

Briley's HS © 2014 CFEC Staff. All rights reserved.

REMINDER: Please, come to the PRIMER Class today at 10:00 to work on Preparation for workout movements, Range of motion, Mobilization, Energy restoration,  Injury prevention and Rejuvenating the body. Also, we will have one class only on Thursday, Thanksgiving Day, … Continue reading

Workout: Saturday 11/22/2014

roller disco © 2014 CFEC Staff. All rights reserved.

REMINDER: Today we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so if you have a mountain bike or something close to it, bring it and meet … Continue reading

Workout: Friday 11/21/2014

julien-absalon © 2014 CFEC Staff. All rights reserved.

REMINDER: Tomorrow we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so if you have a mountain bike or something close to it, bring it and meet … Continue reading

Workout: Thursday 11/20/2014

tina and paul © 2014 CFEC Staff. All rights reserved.

Throwback Thursday.  Here’s Tina, pre Lululemon days, getting her reps in on Back Squat day. REMINDER:  Tonight we are holding CFEC’s Pull Up Clinic at 6:00 p.m.  All members are welcome to attend.  We will help you get better at … Continue reading

Workout: Wednesday 11/19/2014

DSCF4711 © 2014 CFEC Staff. All rights reserved.

Tony working on his modification to pull ups.  This modification keeps Tony strong with the movement, while not causing any undue strain to his neck and shoulders that might cause injury.  This is something to be learned by all of … Continue reading

Workout: Tuesday 11/18/2014

DSCF4739 © 2014 CFEC Staff. All rights reserved.

Thank you to all of those that came to the first PRIMER Class.  Judging from the large turn out, we will be putting it on the regular class schedule.     REMINDER: This Saturday we will be having a “CFEC … Continue reading

Workout: Monday 11/17/2014

DSCF4650 © 2014 CFEC Staff. All rights reserved.

Steve- O focusing on the task at hand.  In this case, climbing the rope.     REMINDER: This Saturday we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road … Continue reading