Workout of the Day
"East County's Premier Training Facility For Enhanced Human Performance" Contact Us 619.448.0768 Try Crossfit

Looking to get started?

Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

Read More

Try Crossfit Today

So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

Read More

So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

Read More

Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

Read More

Level 1

Take 12 minutes to find 3RM for:
50 Alternating DB Snatches 50#/35#
800m Run
50 Single Arm Overhead Walking Lunges
Post load and time.

Level 2

Take 12 minutes to find 1RM for:
Squat Clean
AMRAP in 7 minutes
10/8 Calories on Assault Bike
5 Burpee Bar Muscle Ups
– Rest 3 minutes –
AMRAP in 7 minutes
1 Deadlift 165#/115#
1 Power Clean
1 Front Squat
1 Push Jerk
– Rest 3 minutes –
Row for Max Meters
Post load and rounds, rep total and meters.

CrossFit Old School

600m Run
30 KB Swings 53#/35#
30 Pull Ups
600m Run
30 Overhead Walking Lunges 45#/35#
30 GHD Sit Ups
600m Run
30 Goblet Squats
30 Toes to Bar
Post time.

Copyright © Crossfit East County 2016