Workout: Friday 11/28/2014

Look how much fun Maddie had during the workout yesterday! © 2014 CFEC Staff. All rights reserved.

Announcements There will be no 5:15 am class this morning; the first class will be at 8 am. Friday, December 19th following the 5 pm class will be having a CFEC holiday party.  We will be doing a pot luck, … Continue reading

Workout: Thursday 11/27/2014

imageedit_5_5753094200 © 2014 CFEC Staff. All rights reserved.

Happy Thanksgiving!   Announcements Please come join us for a fun workout at 9 am! There will be no 5:15 am class Friday morning.

Workout: Tuesday 11/25/2014

2014-09-23 20.31.04 © 2014 CFEC Staff. All rights reserved.

Announcement This Thursday, 11/27 we will be holding one class at 9 am.  The first class on Friday 11/28 will be at 8 am.   Level 1 3 Rounds 20 Toes to Bar 500M Row 20 Back Squats 95/63# 400M … Continue reading

Workout: Monday 11/24/2014

wodgrief © 2014 CFEC Staff. All rights reserved.

Announcement This Thursday, 11/27 we will be holding one class at 9 am.  The first class on Friday 11/28 will be at 8 am.   Level 1 Tabata :20/:10 x 8 (Max Reps) 1 Min Rest Between Exercises Thruster 45/33# … Continue reading

Workout: Sunday 11/23/2014

Briley's HS © 2014 CFEC Staff. All rights reserved.

REMINDER: Please, come to the PRIMER Class today at 10:00 to work on Preparation for workout movements, Range of motion, Mobilization, Energy restoration,  Injury prevention and Rejuvenating the body. Also, we will have one class only on Thursday, Thanksgiving Day, … Continue reading

Workout: Saturday 11/22/2014

roller disco © 2014 CFEC Staff. All rights reserved.

REMINDER: Today we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so if you have a mountain bike or something close to it, bring it and meet … Continue reading

Workout: Friday 11/21/2014

julien-absalon © 2014 CFEC Staff. All rights reserved.

REMINDER: Tomorrow we will be having a “CFEC Adventure Workout” at the Steel Bridge in Jamul.  We will be mixing CrossFit with off-road cycling, so if you have a mountain bike or something close to it, bring it and meet … Continue reading