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Is Crossfit for you? You can get back into shape. All you need is a little instruction. You are not dead yet. Free Class on Sunday. Start Today.

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So what is this Crossfit thing? Crossfit is the fastest way for you to become the strongest most balanced version of yourself.

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So You are Not New To Crossfit

Are you getting Results? So how is your current programing working for you? If you are killing it on your WOD or Getting Killed Take a look at L2.

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Get Ready for the Open

Are you looking to get better at Crossfit? If you have done the Open and want to get better then you need to work smarter and harder.

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Level 1
EMOM for 15 minutes
1st minute: 3 Back Squats  (AHAP)
2nd minute: 8 Ring Dips ( W – 5 )
3rd minute: 30 Double Unders
3 Rounds
500m Row
10 Strict Press 75#/55#
15 Push Press
20 Push Jerk
Post load and time.

Level 2
EMOM for 15 minutes
1st minute: 1 Power Clean + 1 Squat Clean
2nd minute: 8 Alternating Handstand Shoulder Touches
3rd minute: 1 Max Height Box Jump
AMRAP in 10 minutes
5 Calories on AirDyne
5 Push Jerks  165#/120#
5 Toes to Bar
5 Burpees
Post load, height of box and rep total.

CrossFit Old School
4 Rounds
400m Run
15 KB Swings 53#/35#
15 Goblet Squats
15 Box Jumps 20″
15 Burpees
Post ime.

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