Workout: Wednesday 07/30/2014

DSCF4171 © 2014 CFEC Staff. All rights reserved.

Level 1 5 Rounds 20 Wall Ball  20#/14# 20 Med Ball Overhead Walking Lunges  20#/14# 200m Med Ball Run Post time.         Level 2 15 Calorie Row 15 Overhead Squats  135#/93# 15 Burpees 20 Calorie Row 20 … Continue reading

Workout: Tuesday 07/29/2014

DSCF4236 © 2014 CFEC Staff. All rights reserved.

Level 1 Overhead Squat 1,1,1,1,1 + 1000m Row 30 Thrusters  45#/33# 30 Box Jumps  20″ 750m Row 20 Thrusters  75#/53# 20 Box Jumps 500m Row 10 Thrusters  95#/63# 10 Box Jumps Post load and time.           … Continue reading

Workout: Monday 07/28/2014

Cathy DB Snatch © 2014 CFEC Staff. All rights reserved.

Level 1 1200m Run 25 Burpees 800m Run 40 Burpees 400m Run 55 Burpees Post time.             Level 2 3 Muscle Ups 20 Thrusters  115#/78# 50 Double Unders 6 Muscle Ups 15 Power Cleans  205#/143# 50 … Continue reading

Workout: Sunday 07/27/2014

2014-06-05 04.47.02 © 2014 CFEC Staff. All rights reserved.

Happy Birthday JoJo! There will be no open gym or free class today.  Please come join us down at Coronado for a fun beach workout at 9 am!  We will be north of the Hotel Del, right in front of … Continue reading

Workout: Saturday 07/26/2014

2014-06-05 04.53.33 © 2014 CFEC Staff. All rights reserved.

Level 1 AMRAP in 20 Min 12 SDL-HP 75/53# 12 Push Press 12 Back Squats 200M Run Post total number of reps.  (Run = 2 Reps)   Level 2 AMRAP in 6 Min Max Reps TGU’s 53/35# (Alternating, R+L=1) Rest … Continue reading