DSCN0146 © 2012 CFEC Staff. All rights reserved.

Workout: Saturday 01/28/2012

10 Rounds
10 Wall Ball 20#/14#
1 Rope Climb
10 Burpees
200m Run
40 minute time cap.
Post total time.

One Comment

  1. Lisa

    8am
    Paul 37:23Rx
    James W. 21:00 5 rounds
    Andrea 40:00 8 rounds + 16reps
    Kat 35:32 7 rounds
    Gabriela 33:48 7 rounds
    Sarah 38:58 7 rounds

    9am
    Brent 40:40 5 rounds
    Tina 33:21 16#
    David K. 39:11Rx
    Traci 33:43
    Briley 38:34Rx 16#
    Priya 24:50 5 rounds
    Eddie 2 rounds
    Grace 39:00 7 rounds +16 reps
    Lenny 19:50 5 rounds
    Vicki 28:24 5 rounds
    Tiffany 40:33Rx
    Phil 40:32 9 rounds
    Mike 37:53Rx
    Francisco 39:28
    Berenice 39:04 8 rounds
    Steve-O 34:15Rx (even rounds w/ 30# Med Ball)
    Julia 34:30Rx 16#

Leave a Reply

Your email address will not be published.
Required fields are marked:*

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>