© 2012 CFEC Staff. All rights reserved. Workout: Saturday 01/28/2012 27 Jan ’12 10 Rounds 10 Wall Ball 20#/14# 1 Rope Climb 10 Burpees 200m Run 40 minute time cap. Post total time.
8am
Paul 37:23Rx
James W. 21:00 5 rounds
Andrea 40:00 8 rounds + 16reps
Kat 35:32 7 rounds
Gabriela 33:48 7 rounds
Sarah 38:58 7 rounds
9am
Brent 40:40 5 rounds
Tina 33:21 16#
David K. 39:11Rx
Traci 33:43
Briley 38:34Rx 16#
Priya 24:50 5 rounds
Eddie 2 rounds
Grace 39:00 7 rounds +16 reps
Lenny 19:50 5 rounds
Vicki 28:24 5 rounds
Tiffany 40:33Rx
Phil 40:32 9 rounds
Mike 37:53Rx
Francisco 39:28
Berenice 39:04 8 rounds
Steve-O 34:15Rx (even rounds w/ 30# Med Ball)
Julia 34:30Rx 16#