Level I
1 Mile Run
3 Rounds
20 DB Hang Squat Cleans 35#/25#
20 Box Jump Up and Overs 20″
1 Mile Run
Post time.
Level II
3 Rounds
30 Front Squats 75#/53#
40 Push Press
50 Double Unders
+
1 – 10 Pull Up Ladder
Post times.
Strength
Bench Press 5,2,5,2
Weighted Pistols 1,1,1,1
Post loads.
© 2012 CFEC Staff. All rights reserved.
5:15am
LI
Liza 45:43
Shelly 40:32 Rx
Crystal 41:17
LII
Jack 24:25 2 Rds./5:00 1-5
Emily 15:24 Rx/-
Chrissy 20:15/5:52 Rx
Grace 20:24 Rx/6:00 Rx
Ronnie 20:23 Rx/3:34 Rx
Julia 18:58 Rx/2:55 Rx
Alex 17:49 Rx/4:40 Rx
Teshina 13:44 Rx 63#/4:25 Rx
Newman 12:50 Rx/2:34 Rx
Francisco 19:59 Rx/4:55 Rx
Paul 17:47 Rx/3:53 Rx
Strength
Julia -/18#/26#/26#/35#
8am
L1 Jeff S. 32:23Rx
L2
David L. 25:04Rx/6:24Rx
David K. 18:11Rx/2:43Rx
Lisa 17:21Rx
9am
Level I
Roselynn 27:15Rx
Level II
Dusty 13:56Rx 95#/8:59Rx
Chad 22:13Rx/3:18Rx
Dano 21:43Rx/6:25Rx
Karen 23:18Rx/5:12Rx
Tina 20:25Rx/4:23Rx
Justin D. 13:20Rx/2:05Rx
10am
L1
Pete 30:36
Jim A. 30:42
Briley 30:08Rx
L2
Corey 24:07Rx
Vic 15:23Rx/2:44Rx
12pm
Level I
Joe C. 40:35
Level II
Anniken 16:19Rx/3:47Rx
5pm
Level I
Megan 35:30 (run/row)
Vicki 35:16 (row)
Marissa 27:18
Ed M. 31:26Rx
Lenny 34:46Rx (row, 135#)
Level II
Tyler 28:21Rx/–
Kristi 24:09/7:06Rx
Sloane18:52Rx/5:27Rx
Terry 24:00Rx/3:43Rx
Sonya 27:52/8:16Rx
Steve-O 22:19Rx/2:26Rx
Mike 19:11Rx/2:54Rx
Strength
Slik 185#/205#/205#/225# – practice
Level I
Amy 28:05