Level I
1000m Row
50 Thrusters 45#/33#
50 Sit Ups
50 KB Swings 53#/35#
500m Row
25 Thrusters
25 Sit Ups
25 KB Swings
Post time.
Level II
3 Sets
4 Minute AMRAP
25 Wall Ball 30# @ 10′/ 20# @ 8′
10 Burpees
Max Double Unders remainder of time.
Rest 4 minutes between sets.
+
25 Squat Clean Thruster 155#/103#
Post Double Under reps X 3 and time.
Strength
Deadlift 3,1,3,1
Push Press 2,2,2,2
Post loads for each set of DL and loads for PP.
© 2012 CFEC Staff. All rights reserved.
5:15am
LI
Liza 32:23 Rx
Berenice 38:01 Rx
Adam 23:27 Rx
Laurie 29:35 Rx Plus + Plus
Hilda 24:58 Rx
Maria 32:20
Diana 19:26 Rx
LII
Monica 118/122/82 Rx/15@93# 6:00
Francisco 82/64/78 Rx/16:25 @135#
Julia 67/86/78 Rx/10:10 Rx
Diana -/6:14 Rx
Paul 110/93/73 Rx/8:41 Rx
I’m missing my plus
8am
Level I
Dano 20:01Rx
Kelly 22:47Rx
Vince 24:35Rx
Yvette 23:13Rx 45#/44#
James W. 28:27
Justin D. 20:25Rx 95#/70#
Tyler 28:15Rx
Michaela 27:08Rx
Level II
Walt 65/42/35/11:56Rx
Strength
Ronnie 185#/215#/205#/220# PR/105#
9am
Level I
Linda 22:37Rx
Sabrina 22:19Rx
Dawn 22:00Rx
Level II
Emily 125/133/115/10:07Rx
Tina 70/64/92/8:12 83#
10:00am
LI Traci 16:39 Rx
Tina 18:32 Rx
Lisa 15:59 Rx
Kris 25:20
Kortney Vicki 25:04 Rx
Annette 18:26
LII
Teshina 146/134/137 Rx/4:06 Rx
David L. 75/56/35 Rx/-
Strength
Dustin S. 315#/365#/335#/405# PR/-
Laurie- Sorry about that. I was still a little cross eyed from the workout when I posted your results. I fixed it though.
I’m half brain dead in the mornings too. Personality plus +.
12pm
L1
Amanda 29:45
Kendra 27:47
Roselynn 18:59Rx
L2 Karen 56/53/47Rx/14:05 83#
Strength: Mike 305,345,315,335#/165#PR
5pm
L1
DAB 20:35Rx
Jeff S. 24:44Rx
Duane 37:03
Crystal 36:52
Sarah 17:24Rx
Eric 31:46Rx
Sonya 24:46Rx
Jessica 20:52 (1/2)
L2
David K. 112/65/60Rx/12:12 135#
Alex 155/150/119/6:06Rx all
Sara 69/40/41Rx/10:41 88#
Matt 141/97/76/5:50Rx all
Scott 158/87/76/6:57Rx all
Anniken 125/130/120/8;13Rx all
Briley 162/153/157/5:47Rx all
Joe O. 32/10/4Rx/8:48 115#
Mike 82/105/60/16:02Rx all
Sloane 87/86/47Rx/10:14 93#
Robert S. 106/78/86/15:22Rx all
Strength: Vic 325,345,330,355#/185#
6pm
L1
Brent C. 23:05Rx
Brent B. 27:07Rx
Ed B. 36:25
Talar 24:57
Justin H, 26:57
L2
Gary 46/46/41Rx/9:11 95#
Steve-O 108/94/57/12:25Rx all