AMRAP in 3 minutes
2 Turkish Get Ups 53#/35#
6 Toes to Bar
10 Skater Plyos
Rest 2 minutes
AMRAP in 6 minutes
2 Turkish Get Ups 53#/35#
6 Toes to Bar
10 Skater Plyos
Rest 2 minutes
AMRAP in 9 minutes
2 Turkish Get Ups 53#/35#
6 Toes to Bar
10 Skater Plyos
Post total reps completed for each AMRAP.
© 2012 CFEC Staff. All rights reserved.
8am
Terry 36/80/92
James W. 36/60/90
Francisco 37/54/108Rx
Andrea 36/72/108
Robert S. 60/90/98Rx
9am
Chad 36/72/92
Dusty 38/72/116Rx
Alex 49/91/109Rx
David K. 38/72/126Rx
Traci 36/72/108
Kortney 36/54/79
Tina 38/74/108
Pam 36/54/72
James B. 19/55/72
Phil 34/56/86Rx
Briley 54/92/129Rx
Kristi 36/57/94
Erin 26/72/113
Jeff S. 36/36/72Rx