Level I
2 Rounds
250m Row
25 Wall Ball 20 @ 10′/14# @ 8′
250m Row
25 Pull Ups
250m Row
25 Burpees
250m Row
25 DB Push Press 35#/25#
Post time.
Level II
400m Run
500m Row
800m Run
1000m Row
400m Run
500m Row
Post time.
Strength
Snatch - Build to Heavy Single in 15 minutes
Cleans off Pull Boxes 3,3,3,3
Post loads.
Reminder: Today starts the weekend of “Share The Pain” classes at CFEC. Bring your friends in for FREE to any class you are attending.
© 2012 CFEC Staff. All rights reserved.
5:15am
LI
Liza 42:14
Jeff A. 13:05
Grace 34:58 Rx Ex: 17:44 Rx
Francisco 25:52 Rx
Diana 29:05 Rx 20#/35# Ex: 10:07
LII
Rose 23:28 Rx
Emily 18:30 Rx
Maria 22:08 Rx Ex: 11:40
Adam 20:20 Rx
Shelly 23:21 Rx Ex: 14:51
Chrissy 19:31 Rx
I loved today’s Work out!!! I’m still stoked at my 44lb kb!!
8am
Level I
Fran 23:01
Dani 32:02
Level II
Michelle 20:35Rx
9:00am
LI
Jessie 30:57
Kendra 37:56
LII
Vic 15:43 Rx Ex: 8:25 Rx
Tina 19:45 Rx Ex: 10:44 Rx
Dawn 21:56 Rx Ex: 11:19 Rx
Teshina 17:47 Rx Ex: 6:30 Rx
Strength
Traci 93# FS/-
Alex 113# PR/123#
10am
Level I
Aaron 33:58Rx
Sonya 42:11Rx
Erik 31:31
Kortney 43:16
Berenice 44:35
Amy 28:50
Dusty 25:23Rx
Level II
Alex 19:09Rx
Justin D. 20:02Rx (all runs 800m)
5pm
L1 Jake 29:22Rx
L2
Lisa 19:34Rx Ex:7:22Rx
DAB 19:37Rx/185# clean pulls from box
Mike 15:56Rx
Matt 17:21Rx
Anniken 17:22Rx
JK 17:13Rx
JoJo 17:03Rx 40#WV
Sara 19:28Rx
Susan 21:30Rx
Jessica 5K row 27:47
Strength: Mike 155#/185#
6pm
L1
Brent B, 42:23Rx
Ed B. 42:40
Melissa 43:01
Talar 34:15
L2
Gary 17:00Rx
Terry 19:37Rx
Carrie 21:53Rx
Corey 18:01Rx
Strength:
Dustin S. 155#/195# Ex:7:36Rx
Lenny 125#/195# Ex: 11:03Rx 70#KB throughout