Level I
3 Rounds
400m Run
15 Deadlifts 155#/105#
15 Push Ups
15 Pull Ups
15 Box Jumps 24″/20″
15 Knees To Elbows
Post time.
Level II
” 1/2 Nate ”
AMRAP in 10 Minutes
2 Muscle Ups
4 HSPU’s
8 KB Swings 70#/53#
+
Max Ring Dips in 3 Minutes
Post reps.
Strength
Front Squat 4,3,2,1
AMRAP Weighted Pull Ups 35#/18# X 3
Post loads and reps.
© 2012 CFEC Staff. All rights reserved.
LI
Rose 33:17 Rx
Laurie 34:13 Rx Ex: 73
Shelly 32:21 Ex: 61
Crystal 40:31
Maria 34:31
Jeff A. 26:05 Rx
LII
Monica 14 Rx/14 Rx Ex: 58
Diana 62/8 Rx Ex: 75
Julia 14 Rx/24 Rx Ex: 61
JoJo 117 Rx/ 27 Rx
Newman 112 Rx/35 Rx
Paul 58 Rx/35 Rx Ex: 101
Strength
Newman 185#/205#/225# PR/235# (F)
8:00am
LI
Dano 26:29 Rx Ex: 85
Grace 27:45 Rx
Vince 34:25
Gabriela 26:39
LII
Alex 43/5 Rx Ex: 79
Justin D. 127 Rx/43 Rx
9am
L1
Linda 31:46
Tina 27:34Rx Ex:69
Kendra 33:03
Amanda 31:32
Sonya 39:00Rx
Ed M. 31:58 Ex: 78
Dawn 29:07
L2
Tiffany 70Rx/14Rx
Robert S. 71/42Rx Ex:79
Karen 44/11Rx Ex:80
10:00am
LI
Robert G. 29:30
Justin H. 28:20
Aaron 33:45 Rx Ex: 61
Traci 22:17 Rx
Kortney 31:52
Erik 29:58
LII
Teshina 56/17 Rx
Dustin S. 44 Rx/42 Rx/ Ex:101
Strength
Teshina 155#/170#/185#/200#
5/5/5
I don’t want to be a complainer, but I definitely cannot take credit for RX on the Level I workout this morning
Sorry Shelly. I’ll fix it now. Thanks.
5pm
L1
Annette 19:44
Jessie 29:40
Brandon 25:54Rx
Corey 21:15Rx
Erin 31:34 Ex:50
Yvette 26:31Rx
Andrea 30:15Rx
Matt 20:52Rx Ex:84
Jake 20:48Rx Ex:65
Susan 26:33Rx
L2
Scott 111Rx/44Rx
Mike 58Rx (20min: 101)/33Rx
Briley 76Rx/14Rx Ex:82
Lenny 84Rx (20min: 126)/21Rx
Vic 98Rx/55Rx Ex:109
Chad 86Rx/42Rx
Sarah 43/8Rx
Sara 31/practice
Terry 98Rx/40Rx
6pm
L1
Brent B. 34:05Rx
Ed B. 31:45 (2rds)
Melissa 32:26
Sara 29:27Rx
Sloane 20:59Rx
Gary 25:35Rx
Marissa 28:09
Pam 32:50
Strength:
Chad 185#/205#/215#/225#
Terry 145#/155#/165#/175#
Michaela 34:53