Workout: Friday 02/17/2015

Level 1
” 15.1 ”
AMRAP in 9 minutes of:
15 Hanging Knee Raises
10 Deadlifts  85#/55#
5 Snatches
* Ground to Overhead is allowed.
+
” 15.1a ”
6 minute time cap.
1 Rep Max Clean and Jerk
Post rep total and max load.

 

 

 

 

Level 2
” 15.1″
AMRAP in 9 minutes of:
15 Toes to Bar
10 Deadlifts  115#/75#
5 Snatches
*55 + loads are 85#/55#.
+
6 minute time cap.
1 Rep Max Clean and Jerk
Post rep total and load.

 

 

 

 

Barbell Club
Deadlift 2,2,2,2,2
+
EMOM for 15 minutes
1 Hang Squat Snatch
Post loads.

 

 

 

 

CrossFit Old School
800m Run
20 Med Ball Cleans  20#/14#
20 Burpees
20 Pull Ups
400m Run
20 Pull Ups
20 Burpees
20 Med Ball Cleans
800m Run
Post time.

6 comments

  • Paul 27 Feb ’15

    5:15
    L1
    Irma 30/-
    Erika 168/65# Rx
    Barbara 150/75# Rx
    Jennifer 183/95# Rx PR
    Cathy 161/85# Rx PR
    Vince 165/165#
    Carolyn 90/210# DL PR
    Morgan 115/90# Rx
    Tom 113/145# Rx
    L2
    Emily 118/145# Rx
    John N. 160/215# Rx
    Tim 57/155# Rx
    Joe V. 46/235# Rx
    CF OS
    Cathy 24:46 Rx
    Vince 24:46 Rx
    Paul 24:46 Rx

    Reply
  • Teshina DeBoer 27 Feb ’15

    8am
    L1
    Felica 101/100# Rx
    Berenice 105/75# Rx
    L2 Milly 153/140# Rx

    9am
    L1
    Ed A. 156/225# Rx
    Clara 90/70# Rx
    Laurie 129/95# Rx
    Tiffany 121/105# Rx (75#C&J 1st part)
    Mac 99/175# Rx (115#C&J 1st part)
    L2
    Tyler 202/305# Rx
    Teshina 189/185# Rx
    Kenny 153/205# Rx
    Essence 116/125# Rx
    Ira 41/245# Rx
    Bryant 93/175# Rx

    Reply
  • Tyler Rodems 27 Feb ’15

    12pm
    L1
    Riva 150/ 103# Pr Rx
    Shane 101/ 155 Rx
    Samantha 137/ 70# Rx
    Brian B. 120/ 175# Rx
    Deborah 75/ 83# Pr Rx
    Sam 134/ 150# Rx
    Steven 80/ 95#
    Aileen 120/ 93# Rx
    L2
    Julia T. 71/ 105# Rx
    Terry 146/ 225# Rx
    Briley 185/ 155# Rx
    Candace 121/ 135# Rx
    Jeff J. 107/ 205# Rx
    Brian T. 116/ 195# Rx
    Garison 123/ 195# Rx
    BBC
    Bryant 335#/ 165# (Sq Cl).
    CFOS
    Ashley 15:02

    Reply
  • Tyler Rodems 27 Feb ’15

    5pm
    L1
    Michael 130/ 145# Rx
    Susan 136/ 98 # Rx
    Nick 135/ 185# Rx
    Chris F. 153/ 175# Rx
    L2
    Chris B. 125/ 205# Rx PR
    Maddie 115/ 145# Rx
    Nik 158/ 267# Rx
    Aaron T. 151/ 200# Rx
    Gary 130/ 185# Rx
    Aaron S. 101/ 235# Rx
    Brent 145/ 195# Rx
    Chad 92/ 175# Rx

    Reply
  • Adam 27 Feb ’15

    I was in at noon. 99.165#

    Reply
  • Newman 27 Feb ’15

    Great job East County!! Lots of great scores!!

    Reply

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