Workout: Friday 02/20/2015

Announcements

 

The Open is only a week away!  Please don’t forget to sign up!

 

Level 2’s!!  Tyler will be conducting another “Crucible” workout this Saturday at 10am…

 

This Saturday, Feb 21st from 2-3pm please come join us for trampoline dodgeball at SkyHigh Sports!  Please go online to fill out a waiver and arrive at least 15 min early. Address is 8190 Miralani Dr, San Diego, CA 92126

 

This Sunday, Feb 22nd at 11 am we will be doing “The Mean Green 400,” a double under challenge put on by Rx Smart Gear for St. Patty’s day.  This will also be a send off workout for Senior Chief Sean who will be leaving us to go on deployment.  Scaling options will be available for everyone.  Please bring your own beer (or a non-alcoholic beverage of your choice), a designated driver if you are going to drink, and a puke bucket!

 

Monday, Feb 23rd we will be hosting a Paleo Potluck from 7-8pm.  For those of you doing the fitness challenge, this will be a great opportunity to try and share recipes!

 

As of this week, there will be no more 10 am classes.  Instead, we will be offering the 12 pm class everyday (Monday through Friday).

 

Partner Workout

AMRAP in 5 Min

Partner A: Max Reps Wall Ball 20/14#

Partner B: Hang on Pull Up Bar

Rest 1 Min

AMRAP in 5 Min

Partner A: Max Reps Power Snatch 75/53#

Partner B: Hold Plank Position

Rest 1 Min

AMRAP in 5 Min

Partner A: Max Reps Proper Push Ups

Partner B: Hold Bottom of Squat Position

Rest 1 Min

AMRAP in 5 Min

Partner A: Max Reps Calorie Row

Partner B: 2 KB Front Rack Hold 2@35#/2@26#

Post total reps for each.

 

 

Barbell Club

Front Squat: Find 1RM

Snatch: Heavy single

Clean & Jerk: Heavy single

Post loads.

4 comments

  • Paul 20 Feb ’15

    5:15
    Barbara / Erika 111/50/96/46 Rx all
    Clara / Joe V. Rx 40/45/87/46
    Carolyn / Rob / Dax 104/56/110/57 Rx all
    Newman / Brian K. 126/81/126/97 Rx all
    Cathy / Paul 109/49/110/61 Rx all

    Reply
  • Teshina DeBoer 20 Feb ’15

    8am
    Milly/Carrie J. 106/83/77/56 Rx
    Susan/Felica 104/40/88/43 Rx
    Alex D.Rx/Hannae 112/61/110/61

    9am
    Nick/Michael 114/49/91/49
    Isabella/Toni 98/70/74/40
    Tiffany/Kenny 116/48/110/49
    Tina 85/40/40/58 Rx

    Reply
  • Tyler Rodems 20 Feb ’15

    12pm
    L1
    Court/ Brian T. 126/67/95/83 Rx
    Bryant/Garison 119/71/132/79 Rx
    JoJo/ Ed A. 130/98/180/89 Rx
    Candace/Julia T. 110/64/66/55 Rx
    Bear/Carlyn (Mens Weight). 110/ 73/ 115/ 74 44# KB’s Rx
    Sam/ Jeff J. 110/67/100/75 Rx

    Reply
  • Tyler Rodems 20 Feb ’15

    5pm
    L
    Linda/ Jim 108/50/94/64 Rx
    Brent/ Jimmy/ Trapp 120/72/128/101 Rx
    Christina G Rx ./ Rachel 87/31/81/47
    Summer/ Tsu 88/49/55/42
    Warren Rx/ Cami 45/32/30/58
    Damien/ Carissa 104/70/60/61 Rx
    Mark/ Elizabeth 85/45/80/64
    Sloane/ Gary 127/87/115/75 Rx
    BBC
    Chad 205# PR/ 125# / 175# PR
    Kelley 203# PR/ 103#/ 153# PR

    Reply

Post a reply

Copyright © Crossfit East County 2016