Workout: Monday 02/23/2015

Thank you all for coming out and participating in the “Mean Green 400” yesterday.  It was in honor of Senior Chief Sean O’Day, who will be out on deployment for he next few months.  Your CrossFit family will be waiting for your safe return, Chief.

 

Also, don’t forget that tonight is our Paleo Potluck.  From 7 p.m. until 8 p.m., we’ll share Paleo dishes and recipes with each other, hoping to make the Fitness Challenge more tasty.  Bring a dish and your appetite.

 

 

Level 1
30 Back Squats  135#/93#
30 Deadlifts
+
3 Rounds
200m Run
15 Burpee Pull Ups
+
30 Deadlifts
30 Back Squats
*Back Squats can be taken from the rack.
Post time.

 

 

 

 

Level 2
10 Rounds
5 Power Cleans  185#/133#
5 Floor Presses
+
10 Rounds
15 Calories on Airdyne
10 GHD Sit Ups
Post time.

 

 

 

 

CrossFit Old School
5 Rounds
25 Double Unders
5 Thrusters  95#/63#
5 Burpees
5 Overhead Squats
5 Pull Ups
Post time.

7 comments

  • Paul 23 Feb ’15

    5:15
    L1
    Rose 28:49 Rx
    Diana 22:29 Rx
    Riva 28:22
    Barbara 26:04
    Erika 27:27
    Cathy 33:03 Rx
    Emily 25:02 Rx
    Carrie M. 32:22 Rx
    Terry 21:42 Rx
    Rob 34:31 Rx
    Tim 34:00 Rx
    Tom 27:18
    Clara 27:43
    Anthony 18:00 O.O.O.
    Josh C. 25:15 Rx
    Paul 24:03 Rx
    CF OS
    Adam 20:58 Rx

    Reply
  • Paul 23 Feb ’15

    8:00
    L1
    Josh 24:10 @ 135#
    Briley 22:30 Rx
    Alex D. 18:09 Rx
    Hanne 30:27
    L2
    Garison 60:00
    Juan 37:30
    CF OS
    Felica 14:28

    Reply
  • Teshina DeBoer 23 Feb ’15

    9am
    L1
    Eric Mc. 21:15Rx
    Laurie 27:09
    Tina 24:36Rx
    Monica 20:06Rx
    Katie 27:09
    Sloane 16:10Rx
    Maddie 33:20 (10 burpee M/U’s x 3) 93#

    Reply
  • Tyler Rodems 23 Feb ’15

    12pm
    L1
    Kenny 15:25
    Bernice 35:22 93# DL/ 63# BS
    Aileen 24:10 93# DL/BS
    Ryan 23:36 Rx 150# RB
    Court 26:00 Rx
    Michael 24:19 Rx
    Brian T. 20:40 Rx
    Sam 26:02 Rx
    Isabel 26:26 53#
    Steven 55:45
    L2
    Jeff J. 40:30 185 CL/ 135# FP/ Abmat sit-ups.
    CFOS
    Carrie J. 11:40 Rx

    Reply
  • Tyler Rodems 23 Feb ’15

    4pm
    L1
    Marlette 26:49
    Paul S. 29:56 Rx
    April 28:09
    Jimmy 23:05 Rx
    Jacob 25:47 Rx
    Warren 27:57
    Pat 22:56 Rx
    Trapp 23:48 Rx ODB CTB
    Ira 34:32 Rx
    Kelley 34:38 Rx
    L2
    Dylan 43:56 155#
    Chris B. 51:12 Rx
    Brad B. 52:58 Rx
    CFOS
    Jean 20:49 Rx

    Reply
  • Tyler Rodems 23 Feb ’15

    5pm
    L1
    Robbie 29:27 Rx
    Summer 31:04
    Chris F. 23:28 Rx
    Julia T. 22:50 Rx
    Jeria 26:27
    Mark 33:00
    Perry 25:02 Rx
    Carlyn 20:02 Rx
    Steve-O 15:03 Rx
    Wendi 22:42 Rx
    Newman 14:05 Rx
    Brian 24:25
    Damien 27:20 Rx
    Carissa 29:39
    Dustin 16:14 Rx
    Jessica K. 17:26 Rx
    Joe 22:36 Rx
    L2
    Nik 34:28 Rx
    Brent 47:27 185 Cl/ 135# FP
    Joey 38:26 Rx
    CFOS
    Paul 10:54 Rx
    Tina 1:02 Rx
    Tiffany 12:24 Rx
    Susan 15:00 Rx
    Trapp 14:50 Rx ODB

    Reply
  • Teshina DeBoer 23 Feb ’15

    6pm
    L1
    Tsu 24:58 93#
    Nick 23:54 Rx
    Jennifer 31:43
    Toni 19:53
    Rachel 24:58
    Jess 33:34 Rx
    Tyler R. 14:03 Rx
    Christina 21:46 93#
    L2
    Diana 55:14 123#
    Gary 36:45 135#
    Shane 40:00

    Reply

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