Workout: Tuesday 02/24/2015

Thank you to all that came out for the Paleo Potluck last night.  We had a great turnout.  Thank you to Pete’s Paleo for offering up some delicious dishes for our members to sample.  Everyone brought some great food to eat, as well.  Thank, again.

 

 

Level 1
800m Run
50 Wall Ball  20#/14#
25 KB Swings  53#/35#
1000m Row
25 KB Swings
50 Wall Ball
800m Run
Post time.

 

 

 

 

Level 2
EMOM for 20 minutes
Odd: 1 Power Snatch + 1 Overhead Squat (AHAP)
Even: 10 GHD Hip Extensions (Add Load as Desired)
+
400m Run X 4: 2 minute rest between efforts
Post load and fastest split.

 

 

 

 

 

CrossFit Old School
50 KB Swings  53#/35#
20 TGU’s
50 KB Swings
Post time.

7 comments

  • Paul 24 Feb ’15

    5:15
    L1
    Diana 26:07 Rx
    Barbara 24:18 Rx
    Irma 15:00
    Clara 32:24 Rx
    Carolyn 36:50 Rx 3 mi.
    Paul 30:24 Rx
    John N. 20:25 Rx
    Carrie M. 26:56 Rx
    Cathy 27:04 Rx
    Anthony 24:12 Rx
    Brian K. 21:45 Rx
    Morgan 32:34 Rx
    Rob 31:59 Rx
    Joe V. 33:00 Rx 1 mi.
    Terry 22:17 Rx
    Paul 24:50 Rx
    CF OS
    Rose 15:01

    Reply
  • Paul 24 Feb ’15

    8:00
    L1
    Milly 26:24 Rx
    Linda 26:24 Rx
    Tina 26:24 Rx
    Garison 25:10 Rx
    Alex D. 19:45 Rx
    Teshina 19:59 Rx @ 10′
    Riva 26:16 Rx
    Michael 27:30
    Hanne 31:38 Rx
    CF OS
    Milly 13:43 Rx

    Reply
  • Teshina DeBoer 24 Feb ’15

    9am
    L1
    Carrie J. 25:04Rx
    Eric Mc. 23:58Rx
    Isabella 30:19
    Berenice 32:45Rx
    Katie 34:39Rx 1mile
    Tyler R. 19:19Rx
    L2
    Briley 108#/25#/1:58
    Tiffany 63#/BW/1:58
    Alex 98#/10#/2:04 (500M Row)

    Reply
  • Teshina DeBoer 24 Feb ’15

    12pm
    L1
    Ashley 27:33
    Aileen 27:05Rx
    Candace 24:57Rx
    Brian B. 29:38Rx
    Ryan 20:40 mod
    Julia T. 23:39Rx
    L2
    Jeff J. 135#/BW/1:39
    Nuria 83#/15#/1:37
    Aaron S. 165#/25#/1:36
    Garison 135#/15#/1:25

    Reply
  • Teshina DeBoer 24 Feb ’15

    4pm
    L1
    Paul 26:29Rx
    Tim 32:45Rx
    Danielle 17:52Rx
    Jimmy 23:45Rx
    Jacob 30:24Rx
    L2
    Dylan 115#/BW/1:36
    Nik 185#/BW/1:30
    Chad 115#/15!/1:19
    Brad B. 155#/BW/1:30
    Trapp 135#/15#/1:16
    Pat 125#/BW/1:28
    Carlyn 123#/BW/1:44

    Reply
  • Teshina DeBoer 24 Feb ’15

    5pm
    L1
    Tsu 29:14Rx
    Sara 38:04Rx
    Warren 30:00Rx
    Carissa 29:13Rx
    Damian 32:15Rx
    Chris F. 23:11Rx
    Jeria 34:03
    Robbie 32:12Rx
    Rachel 36:49
    Newman 19:35Rx
    Toni 31:26
    Dustin 25:05Rx
    Steve-O 23:31Rx
    Scott 22:48Rx
    L2
    Chris B. 145#/BW/1:25
    Brent 145#/BW/1:23
    Joey 175#/BW/1:13
    Maddie 88#/BW/1:33
    Bear 165#/15#/–

    Reply
  • Teshina DeBoer 24 Feb ’15

    6pm
    L1
    Keighly 28:25
    Yaseman 25:40
    Nick 27:41Rx
    Shelly 34:17Rx
    Sloane 20:33Rx
    L2
    Juan 135#/25#/–
    Gary 120#/25#/1:18
    Bryant 135#/25#/1:25
    CFOS Trapp 10;43Rx

    Reply

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