Workout: Wednesday 02/25/2015

Big Jake getting into the St. Patty’s Day spirit.  This was his official uniform for the Rx Smart Gear “Mean Green 400,” last Sunday.  Way to show some true spirit, Jake.

 

 

Level 1
E2MOM for 24 minutes
1st 2 minutes: 200m Run + 5 Burpees
2nd 2 minutes: 250m Row + 7 Box Jumps 20″
3rd 2 minutes: 10 Thrusters 75#/53# + 5 Pull Ups
Post Rx or not.

 

 

 

 

Level 2
5 Rounds
10 HSPU’s
20 Alternating Pistols
2 Rope Climbs
Post time.

 

 

 

 

 

Barbell Club
Back Squat  3,3,3,3,3
Press 2,2,2,2,2
Post loads.

6 comments

  • Paul 25 Feb ’15

    5:15
    L1
    Erika Comp.
    Tom Comp.
    Barbara Comp.
    Jennifer Rx
    Diana Rx
    Clara Comp.
    Joe V. Rx
    Paul F. Rx
    Tim Rx
    Josh C. Rx 95#
    Paul Rx
    L2
    John N. 12:43 Rx
    Newman 16:14 Rx
    BBC
    Rose 133#/73#
    Rob 200# PR/120#
    Will 275#/-

    Reply
  • Teshina DeBoer 25 Feb ’15

    8am
    L1
    Felica Rx
    Walt Rx
    Josh Rx
    Milly Rx
    Riva: C
    L2 Alex D. 20:41Rx
    BBC
    Bryant 225#/115#
    Garison 225#/125#

    9am
    L1
    Tina Rx
    Marlette: C
    Danielle Rx 63#
    Katie: C
    Laurie: C
    Brian B.: C
    Ruby Rx
    Berenice: C
    Eric Mc. Rx

    Reply
  • Tyler Rodems 25 Feb ’15

    12pm
    L1
    Ashley C
    Julia Rx
    Candace Rx
    Brian T. Rx
    Court Rx
    Aileen C. 53#
    Isabel C.
    Warren C.
    L2
    Sean 26:15 Rx Legless
    BBC Ira 325#/ 135#

    Reply
  • Teshina DeBoer 25 Feb ’15

    4pm
    L1
    Nicole: C
    Alfredo Rx
    Paul S.: C
    Alex Rx
    Briley Rx 63#
    Brian Rx
    Jimmy Rx
    Chris B. Rx
    Kevin C.: C
    Pat Rx
    Kelley: C
    L2
    Trapp 15:52Rx legless
    Chad 31:07Rx
    Brad B. 28:41Rx
    Jake 4.5rds 4 legless
    Nik 18:49Rx
    Teshina 16:48Rx

    Reply
  • Teshina DeBoer 25 Feb ’15

    5pm
    L1
    Chris F. Rx
    Aaron S. Rx
    Marissa: C
    Carissa: C
    Damian: C
    Jacob Rx
    Wendi: C
    Trapp Rx ODB
    Jeria: C
    L2
    Essence 21:52Rx
    Briley 15:31 3rds
    Dustin 21:48
    Steve-O 17:18Rx
    Brent 21:49Rx
    BBC
    Carrie M. 173#PR/73#PR
    Terry 235#PR/–

    Reply
  • Teshina DeBoer 25 Feb ’15

    6pm
    L1
    Garison Rx
    Deborah: C
    Rachel:C
    Tsu: C
    Robbie Rx
    Jess: C
    L2
    Sloane 23:09Rx
    Jessica K. 32:50

    Reply

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