Workout: Friday 03/13/2015

Level 1

The Open  “15.3”
AMRAP in 14 minutes of:
50 Wall Ball  20# @ 9′ / 10# @ 9′
200 Single Unders
Post rep totals.

 

 

 

 

 

Level 2
“15.3”
AMRAP in 14 minutes of:
7 Muscle Ups
50 Wall Ball  20# @10′ /14# @ 9″
100 Double Unders
Post rep totals.

 

 

 

 

 

CrossFit Old School
1 Mile Run
3 rounds
50 Double Unders
30 KB Swings  53#/35#
50′ Bear Crawl
Post time.

4 comments

  • Paul 13 Mar ’15

    5:15am
    L1
    Shiloh 786Rx EC 16:43Rx
    Clara 537Rx
    Jennifer 654Rx
    Carrie M. 678Rx
    Carolyn 525Rx 14# EC 23:29
    Rob 504Rx EC 24:47
    Barbara 545Rx 12# EC 20:02
    L2
    Brian K. 317Rx
    John N. 397Rx

    Reply
  • Teshina DeBoer 13 Mar ’15

    8am
    L1
    Toni 520Rx
    Brianna 500 mod
    Marlette 523Rx
    Alen 410Rx
    Hannae 515Rx 12#
    Tim 520Rx
    L2
    Garison 159Rx
    Milly 285Rx
    CFOS Ed A. 18:45Rx

    Reply
  • Teshina DeBoer 13 Mar ’15

    9am
    L1
    Ray 523Rx
    Jean 316 (mod, 14CTB, 14#)
    Tina 500Rx EC 22:10Rx
    Sami 500Rx EC 22:10
    Brian B. 520Rx EC 26:29
    L2
    Alex D. 319Rx
    Scott 319Rx
    Justin F. 214Rx
    Chris B. 187
    CFOS
    Carrie J. 20:06Rx
    Monica 15:48Rx

    Reply
  • Tyler Rodems 13 Mar ’15

    5pm
    L1
    Michael 536 14#
    Jill 520 6#
    Robbie 520 Rx
    Ed M. 515 Rx
    Lindsey 536 Rx
    CFOS
    Robbie 25:15

    Reply

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