Workout: Friday 03/27/2015

REMINDER: This weekend marks the annual return od the San Diego Crew Classic at Mission Bay.  On Sunday, CrossFit East County’s own, Brent W. will be racing in the masters division.  His race wil go off at 1:30 p.m.  Come on down and support Brent as he races in this long standing San Diego event.

 

 

Level 1
“15.5”
27 – 21 – 15 – 9
Calories on the Rower
Thrusters  65#/45#
Post time.

 

 

 

 

 

Level 2
“15.5”
27 – 21 – 15 – 9
Calories on Rower
Thrusters  95#/65#
Post time.

 

 

 

 

CrossFit Old School
21 – 15 – 9
Goblet Squats  53#/35#
KB Swings
Burpee Pull Ups
Post time.

5 comments

  • Teshina DeBoer 27 Mar ’15

    5:15am
    L1
    Barbara 13:28Rx
    Erika B. 15:45Rx
    Jennifer 13:52Rx
    Carolyn 11:06Rx
    Josh 16:45 (mod: airdyne+back squats)
    L2
    Monica 14:04Rx
    Diana 12:21Rx
    CFOS
    Rob M. 15:48Rx
    Cathy 13:17Rx

    Reply
  • Teshina DeBoer 27 Mar ’15

    8am
    L1
    Brian M. 11:27Rx
    Paul 10:31Rx
    Walt 11:37Rx
    Ed A. 9:23Rx
    Katie 13:43Rx
    Adam 12:42Rx
    L2
    Teshina 8:33Rx
    Milly 12:08Rx
    Scotty 10:36Rx
    CFOS
    Steve A. 10:00Rx
    Joe B. 9;34Rx

    Reply
  • Teshina DeBoer 27 Mar ’15

    9am
    L1
    Christina G. 13:19Rx
    Michael 11:00Rx
    Jill 12:15
    L2
    Essence 20:24Rx
    Kenny 10:58Rx
    CFOS
    Bris C. 10:50Rx
    Tiffany 12:40Rx
    Tina 12:41Rx

    Reply
  • Tyler Rodems 27 Mar ’15

    12pm
    L1
    Court 11:33 Rx
    Christina 14:26 Rx
    Brian B. 14:14 Rx
    Aileen 13:43 Rx
    Ed M. 12:58 Rx
    Sam 16:59 Rx
    Tim 17:14 Rx
    L2
    Terry 11:41 Rx
    Brian T. 12:30 Rx
    Candace 12:28 Rx
    Bryan 17:10 Rx

    Reply
  • Tyler Rodems 27 Mar ’15

    5pm
    L1
    Chris F. 9:56Rx
    Paul S. 11:59Rx
    Perry 13:36Rx
    Pam 16:38
    Scott 15:19Rx
    Joe 12:50Rx
    Mark 18:20Rx
    Kevin C. 21:12Rx
    L2
    Terry 11:34Rx
    Heather R. 10:48Rx
    Jean 17:41Rx
    Emily 14:03Rx
    Chris B. 10:35Rx
    Aaron S. 19:07Rx
    Sloane 11:08Rx
    Maddie 15:38Rx
    Chad 17:45 Rx
    Steve-O 11:12 Rx
    CFOS
    Carrie M. 14:00Rx

    Reply

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