Workout: Monday 03/30/2015

Level 1

AMRAP in 20 Min

5 Pull Ups

10 Push Ups

15 Squats

20 Double Unders

Post total reps.

Extra Credit

E2MOM for 10 min

3 Deadlifts (add weight, AHAP)

 

Level 2

4 Rounds

50 Double Unders

12 Power Cleans 165/115#

12 Back Squats

Post time.

Extra Credit

EMOM for 10 Min

100M Run

 

Barbell Club

Snatch: 5 x 1 @ 75% OTM

Snatch Pull: 3 x 3 @ 85%

Back Squat: 3 x 3 @ 75%

Post loads.

7 comments

  • Paul 30 Mar ’15

    5:15
    L1
    Cathy 401 Rx EC
    Justin 460 Rx
    Riva 200 EC
    Ryan 703 Rx EC
    Jennifer 200 Rx
    Rob 290 Rx EC
    Erika 341
    Tom 200
    Rose 350 Rx
    Anthony 654 Rx
    L2
    Diana 25:49 Airdyne
    Paul 15:23 @ 95#

    Reply
  • Paul 30 Mar ’15

    8:00
    L1
    Josh 550 Rx
    Bris C. 580 Rx EC
    Jill 400
    Amanda 450
    Michael 455 Rx
    Felica 405
    Milly 510 Rx
    Walt 529 Rx EC
    Susan 500 Rx EC
    L2
    Nuria 18:20 Rx
    Claudia 21:36 @ 75#
    Juan 18:03 Rx

    Reply
  • Teshina DeBoer 30 Mar ’15

    9am
    L1
    Tina 405Rx EC
    Amber 350
    Kayli 350 EC
    Ethan 355 EC
    Anthony F. 430
    Eric Mc. 406Rx EC
    Michelle 372 EC
    Adam 463Rx EC
    Kevin C. 350 EC
    L2
    Monica 11:53@83# EC L1
    Kenny 17:04Rx EC L1

    Reply
  • Tyler Rodems 30 Mar ’15

    12pm
    L1
    Aileen 355 Rx
    Ashley 462
    Samantha 465
    Jeff J. 355 Rx
    Brian T. 452 Rx
    Sam 453 Singles
    Court 502 Rx
    Ed M. 453 Singles EC
    Rey 340 singles
    Brian B. 350 Rx
    L2
    Candace 18:01 Rx
    Ed A. 15:37 Rx
    JoJo 11:01 Rx
    Terry 15:54 Rx

    Reply
  • Teshina DeBoer 30 Mar ’15

    4pm
    L1
    Paul S. 362
    Hannae 374 EC
    Warren 400 EC
    Chris F. 304Rx EC
    Nicole 303
    Steve M. 400 EC
    Christina G. 210 EC
    Marlette 305
    Chris L. 400Rx EC
    Trapp 516Rx ODB
    Jimmy 500Rx
    Mark 254 EC
    Pat 475Rx EC
    Carrie M. 265Rx
    L2
    Briley 14:46Rx EC
    Chris B. 17:52Rx
    Brad B. 24:02Rx
    Ira 42:20Rx
    Alex D. 15:31Rx

    Reply
  • Teshina DeBoer 30 Mar ’15

    5pm
    L1
    Scott 390
    Jacob 415Rx
    Carolyn 206 EC
    Baron 1/2
    L2
    John N. 17:22Rx
    Newman 14:38Rx
    Dustin 15:52Rx
    Brent 19:12Rx
    Steve-O 20:39Rx

    Reply
  • Teshina DeBoer 30 Mar ’15

    6pm
    L1
    Maddie 495Rx ODB EC L2
    Monica G. 357 EC
    Toni 400 EC
    Nick 340 mod EC
    Jake 628Rx EC
    L2
    Milly 17:18Rx EC
    Jessica K. 15:08Rx EC
    Sloane 20:24Rx
    Julia 20:26@83# EC
    Shane 22:42@135# EC
    Gary 21:01@135#

    Reply

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