Workout: Saturday 03/21/2015

CFEC Twinsies: Barbara and Erika B.!!

 

Announcement

Today at 9 am, a photographer from Crossfit HQ is coming to CFEC to take photos of members doing the Open Workout 15.4.  If anyone is interested in having their photo on the Crossfit page, please come do the workout this morning!

 

4 Rounds

10 Manmakers 35/25#

15 OH Lunges (R+L=1) 25/15#

20 Deck Squats

600M Run

Post time.

 

1 comment

  • Terry 21 Mar ’15

    8:00
    Justin 30:05 Rx
    Amanda 34:09
    Carrie M 35:18 Rx
    Dylan 33:27 Rx
    Carolyn 36:22 Rx
    Chris 33:31 Rx
    Felicia 17:30 1 1/2 Rds
    Alex 31:20 Rx
    Tiffany 34:12

    9:00
    Tina -here
    Sami-here
    Jim 33:35
    Linda 42:15Rx
    Ed 43:40 Rx
    Robbie 29:46 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016