Workout: Saturday 03/28/2015

Essence representing the aftermath of yesterday’s 15.5 workout…

 

REMINDER: This weekend marks the annual return of the San Diego Crew Classic at Mission Bay.  On Sunday, CrossFit East County’s own, Brent W. will be racing in the masters division.  His race will go off at 1:30 p.m.  Come on down and support Brent as he races in this long standing San Diego event.

 

AMRAP in 45 Min

5 Deadlifts 115/75#

5 Bent Over Rows

5 Power Cleans

5 Front Squats

5 Push Jerks

5 Back Squats

400M Run

Post total number of reps (run = 2 reps)

1 comment

  • Teshina DeBoer 28 Mar ’15

    8am
    Justin 8+10Rx
    Dylan 8+10Rx
    Carrie M. 7+31Rx
    Carolyn 8+10Rx
    Steve-O 10+5Rx
    Carlyn 7+15Rx 115#
    Terry 9+31Rx
    Chris F. 8+31Rx
    Gaby 8
    Trapp 7+31Rx
    Gary 4 (1/2)
    Sloane 11+18Rx

    9am
    Cami 5
    Warren 5+25
    Danielle 12+30Rx
    Michael 7+30
    Jill 7
    Tina 8Rx
    Heather R. 9+30Rx 85#
    Anthony F. 8
    Claudia 5+30Rx
    Juan 5+30Rx

    Reply

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