Workout: Thursday 03/19/2015

Announcement

This Saturday at 8 am, a photographer from Crossfit HQ is coming to CFEC to take photos of members doing the Open Workout 15.4.  If anyone is interested in having their photo on the Crossfit page, please come do the workout Saturday morning!

 

Partner Workout

30 Min Time Cap

*Can be completed in any order; however, must complete one couplet before moving onto the next

50 Burpees / Low Sled Push 70# (60′ = 1 Rep)

75 Wall Ball 20/14# / Double Unders

10 Rope Climbs / Proper Push Ups

50 Calorie Airdyne / KB Swings 53/35#

Post time and one total number of reps (Sled+D/U’s+P/U+KBS).

 

Barbell Club

Power Clean: 2 x 3 @ 70%, 3 x 3 @ 75%

Power Jerk: 2 x 3 @ 70%, 3 x 3 @ 75%

Stiff Legged Deadlift 5 x 3

Post loads.

 

 

8 comments

  • Barbara 19 Mar ’15

    Almost died today.. Thanx T 🙂

    Reply
  • Paul 19 Mar ’15

    5:15
    Erika/Barb 30:00/373
    Morgan/Clara 30:00/190
    Rose/Joe V. 30:00/169
    Rob/Carolyn 28:17/288

    Reply
  • Paul 19 Mar ’15

    8:00
    Milly/Teshina 25:47 Rx/433
    Susan/Felica 29:28/414
    Roselynn/Katie 30:00/316
    Berenice/April 30:00/190
    Linda/Tina 30:00/390
    Kenny/Alex D. 23:40 Rx/404

    Reply
  • Paul 19 Mar ’15

    9:00
    Alex/Tiffany 27:40/378 Rx
    Monica/Scotty 26:08 417 Rx
    Essence Rx/Erika 28:10/297
    Anthony 30:00/164
    BBC
    Jake 155/160/160/170/245

    Reply
  • Teshina DeBoer 19 Mar ’15

    12pm
    Ryan/Candance 29:30Rx/263
    Aileen/Jimmy 30:00/247
    Shane Rx/Christina 28:24/338
    Brian T./Brian B. 30:00/201
    Ashley 27:55

    Reply
  • Teshina DeBoer 19 Mar ’15

    4pm
    Riva/Christina G. 30:00/188
    Bryan B./Chris L. 29:35Rx/307
    Dylan/Sam 30:00/237
    Chris B./Aaron S. 26:30Rx/233
    Paul S./Scott 30:00/171
    Hannae/Shiloh Rx 24:00/378
    Pat/Gaby 26:10/292

    Reply
  • Teshina DeBoer 19 Mar ’15

    5pm
    L1
    Toni/ Rachel 29:41/ 311
    Jacob 28:444/ 270
    Brent / Julia 22:32 Rx/ 222
    BBC
    Ira 200#/ 215#/ 180#/ 195#

    Reply
  • Teshina DeBoer 19 Mar ’15

    6pm
    Jennifer S./ Roarke 30:00/235
    Mark/Jessica K. 30:00/373

    Reply

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