Workout: Thursday 03/26/2015

Level 1

E2MOM for 24 minutes
1st 2 minutes:  10 Deadlifts 135#/95#  + 10 Burpees
2nd 2 minutes:  250m Row + 7 Front Squats  95#/65#
3rd 2 minutes:  200m Run + 10 Push Press  95#/65#
Post Rx or not.

 

 

 

 

Level 2

3 Rounds
800m Run
100 Double Unders
Post time.

 

 

 

 

Barbell Club
Hang Squat Snatch  5 X 2
Snatch Grip Deadlift  5 X 2
Post loads.

 

 

 

 

 

CrossFit Old School
3 Rounds
20 Deck Squats 25#/15#
15 Plate Burpees
20 Overhead Walking Lunges
400m Run
Post time.

7 comments

  • Paul 26 Mar ’15

    5:15
    L1
    Barbara Rx
    Erika B. Rx
    Cathy Compl.
    Vince Rx
    John N. Rx
    Brian K. Rx 185#/115#
    CF OS
    Rose 24:49 Rx
    Daian 22:27 Rx
    Carrie M. 25:59 Rx
    Rob 25:58 Rx

    Reply
  • Paul 26 Mar ’15

    8:00
    L1
    April Compl.
    Berenice Compl.
    Ruby Rx
    L2
    Joe B. 17:05 Rx
    Adam 21:57 Rx

    Reply
  • Paul 26 Mar ’15

    9:00
    L1
    Kenny Rx
    L2
    Alex 17:22 Rx
    CF OS
    Anthony F. 28″20

    Reply
  • Teshina DeBoer 26 Mar ’15

    12pm
    L1
    Essence Rx
    Erika Comp.
    Christina G. Rx
    L2
    Terry W. 14:12Rx
    Carlyn 20:42Rx
    Ryan 16:59Rx
    Steve-O 20:50Rx
    CFOS
    Sam 22:08Rx
    Ashley 20:28Rx
    Aileen 21:20Rx

    Reply
  • Teshina DeBoer 26 Mar ’15

    4pm
    L1
    Kevin C. comp.
    Chris B. Rx
    Nicole Rx
    Alfredo comp.
    Riva Rx
    Adrienne comp.
    Pat Rx
    Gaby comp.
    CFOS Trapp 17:43Rx
    L2 JImmy 24:28Rx

    Reply
  • Teshina DeBoer 26 Mar ’15

    5pm
    L1
    Damian: C
    Carissa: C
    Jill: C
    Amanda: C
    Scott: C
    Jean Rx
    Toni: C
    Rachel:C
    Tiffany: C
    Katie Rx
    Hannae: C
    Justin Rx
    Dustin Rx 135#
    BBC Ira 185#/305#

    Reply
  • Teshina DeBoer 26 Mar ’15

    6pm
    L1
    Clara: C
    Joe Rx
    Mark: C
    Jennifer S.: C
    Roarke: C
    L2 Jake 22:10Rx

    Reply

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