Workout: Tuesday 03/10/2015

HAPPY BIRTHDAY, TESHINA !!!!

 

Level 1
Deadlift 1,1,1,1,1
+
AMRAP in 12 minutes of:
25 Double Unders
20 KB Swings  53#/35#
10 Burpees
Post load and rep total.

 

 

 

 

Level 2
AMRAP in 6 minutes
5 Power Cleans  205#/135#
10 Ring HSPU
+
Rest 5 minutes
+
AMRAP in 6 minutes
5 Overhead Squats  135#/95#
5 Burpee Muscle Ups
+
Rest 5 minutes
+
Max Calories on Airdyne
Post rep and calorie totals for each.

 

 

 

 

12 comments

  • Paul 10 Mar ’15

    5:15
    L1
    Rose 205#/165 Rx
    Carolyn 165#/200
    Rob 300# PR/174
    Vince 315#/218 Rx
    Paul 315#/251 Rx
    L2
    JoJo 33/35/75 Rx all
    John N. 12/26/68 Rx all
    Anthony 25 /19 Rx/74
    Terry 25/25/80
    Newman 19 Rx/16/101

    Reply
  • Pat 10 Mar ’15

    Happy bday T!

    Reply
  • Diana towne 10 Mar ’15

    Happy happy birthday T

    Reply
  • Paul 10 Mar ’15

    8:00
    L1
    Claudia 205#/192 Rx
    Nuria 265#/246 Rx
    Alen 135#/210
    Milly 245# PR/235 Rx
    Alex D. 405#/303 Rx

    Reply
  • Sean 10 Mar ’15

    L2
    19RX/24/102

    Happy Birthday T!

    Reply
  • Terry M 10 Mar ’15

    Happy Birthday T!

    Reply
  • Teshina DeBoer 10 Mar ’15

    9am
    L1
    Tiffany 125#/245
    Isabella 145#/203
    Laurie 225#PR/165
    Michael 255#PR/169
    Alex 235#/268Rx
    Monica 205#/360Rx
    L2 Briley 18/18/65 Rx all

    Reply
  • Teshina DeBoer 10 Mar ’15

    12pm
    L1
    Aileen 165#PR/165Rx
    Sam 140#PR/145
    Ashley 125#PR/165
    Eric Mc. 375#PR/220Rx
    Irma 55#/1/2
    Bear 495#/219
    Brian T. 375#PR/253Rx
    Steven 125#/110
    Candace 215#PR/220Rx

    Reply
  • Teshina DeBoer 10 Mar ’15

    4pm
    L1
    Alfredo 225#PR/195Rx
    Nicole 160#PR/157
    Paul S. 425#PR/164 mod
    Kevin C. 295#PR/165 mod
    Hannae 135#/158
    Kelley 290#PR/148
    Shiloh 205#PR/295Rx
    Jimmy 365#/245Rx
    Trapp 365#/225Rx
    L2
    Chris B. 23Rx/25 CTB/83Rx
    Brad B. 5Rx/18Rx/79Rx
    Chad 35/18 CTB/88 (row)
    Heather R. 5Rx/16/77 (row)

    Reply
  • Teshina DeBoer 10 Mar ’15

    5pm
    L1
    Ira 403#PR/155Rx
    Chris B. –/275Rx
    Carrie J. –/252Rx
    Jeria 145#/165
    Toni 145#/110
    Warren 285#/190
    Carissa 170#PR/213Rx
    Damian 365#PR/210Rx
    Chris F. 335#PR/165Rx
    Jacob 275#/275Rx
    Wendi 220#PR/202
    Dustin 345#/293Rx
    Scott 345#/310Rx
    Amanda 145#/220
    Cami 145#/220#
    Jeff M. 185#/–
    Rey 185#/217
    L2
    Nik 5Rx/9Rx/83Rx
    Bear 20/12CTB/92Rx
    Brent 34/14Rx/83Rx
    Trapp 22/30Rx/72Rx

    Reply
  • James B 10 Mar ’15

    L1
    Mark 285#/161
    Rourke 205#/165
    Jennifer 95#/155
    Riva 215# PR/100
    Pam 113#/210
    Gary 335#/212Rx
    Sloane 255#/320Rx
    Nick 325#/169Rx
    Jessica K 315# PR/250 Rx
    Jake 405#/242Rx
    Ruby 233# PR/197Rx
    Joe 435#/220Rx
    L2
    Joey 31Rx/41Rx/62Rx
    Maddie 15Rx/18@85#/55Rx

    Reply
  • Brian m 10 Mar ’15

    Happy birthday Teshina!

    Reply

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