Workout: Tuesday 03/24/015

Make sure you all greet and introduce yourselves to our latest graduates of the Beginners Class.

 

 

Level 1
EMOM for 20 Minutes of:
Odd: 2 Overhead Squats
Even: 3 Push Jerks
Add Weight as desired. (AHAP)
+
3 Rounds
25 Double Unders
10 Clean and Jerks  115#/75#
Post load and time.

 

 

 

 

Level 2
50 Alternating Pistols
25 Power Snatches 135#/95#
5 Rope Climbs
Post time.

Extra Credit:
5 Rounds
10 Calories on Airdyne
10 Burpees

 

 

 

Barbell Club
Back Squat  5 X 3 @ 85%
Good Mornings  5 X 5
Post loads.

 

 

 

 

CrossFit Old School
5 Rounds
200m Run
15 Floor Presses  115#/75#
15 Toes to Bar
Post time.

7 comments

  • Paul 24 Mar ’15

    5:15
    L1
    Justin 115#/135#/7:21 Rx
    Cathy 70#/75#/5:28
    Vince 75#/145#/7:28 Rx
    Monica 85#/110#/4:37 Rx
    L2
    Anthony 14:29
    Terry 15:09
    JoJo 9:32
    Newman 11:38
    CF OS
    Rose 24:08 Rx
    Diana 18:51 Rx
    Rob 25:29 Rx

    Reply
  • Paul 24 Mar ’15

    8:00
    L1
    Joe B. 95#/125#/9:00 Rx
    Chris B. 185# PR/195#/5:17 Rx
    Carrie J. 80#/80#/7:10 Rx
    Adam 115#/135#/5:21 Rx
    Tina 85#/105#/6:07 Rx
    Linda 80#/95#/7:26 Rx
    Nuria 110#/110#/6:01 Rx
    L2
    Alex D. 10:43 Rx
    Briley 15:01 Rx
    Milly 24:45
    Teshina 9:47 Rx
    CF OS
    Milly 21:40 Rx

    Reply
  • Teshina DeBoer 24 Mar ’15

    9am
    L1
    Aaron S. 175#/175#/5:15Rx
    Michael 135#/135#/8:26Rx
    Eric Mc. 150#/150#/5:04Rx
    Alex 115#/115#/3:37Rx
    Tiffany 65#/65#/8:26@65#
    Carlyn 165#/160#/5:57Rx 105#

    Reply
  • Teshina DeBoer 24 Mar ’15

    12pm
    L1
    JoJo 305# BS/135# P/3:03Rx
    Aileen 55#/85#/8:00Rx
    Brian T. 205#/205#/5:10Rx 135#
    Brian B. 95#/115#/7:46Rx
    Berenice 40#/70#/6:48@55#
    Sam 55#/75#/–
    Jeff J. 135#/135#/7:19Rx 135#
    CFOS Julia 23:24Rx
    L2
    Terry W. 9:45Rx EC
    Steve-O 18:18Rx EC

    Reply
  • Teshina DeBoer 24 Mar ’15

    4pm
    L1
    Paul S. 120#/120#/7:42 mod
    Kevin C. 115#PR/105#/7:10 mod
    Hannae 65#/75#/7;04
    Kelley 125#PR/125#/6:29Rx
    Christina G. 95#/95#/9:16Rx
    Ed A. 210#BS/210#/4:46Rx
    Shane 125#/125#/6:18Rx
    Jimmy 135#/175#/3:51Rx
    L2
    Trapp 14:26Rx legless 15′ EC
    Chris B. 13:43Rx EC
    Heather R. 16:50Rx EC
    CFOS Dylan 17:56Rx

    Reply
  • Teshina DeBoer 24 Mar ’15

    5pm
    L1
    Rachel 35/50/5:54
    Toni 65/65/6:45
    Alfredo 85/85/7:36
    Nicole 75/75/8:02Rx
    Chris F. 85/155#PR/11:58Rx
    Amanda 45/65/8:07
    TIffany 60/75/11:26Rx 80#
    Riva 75/95/10:20Rx
    Maddie 100/105/6:14Rx
    L2
    Nik 11:59Rx EC
    John N. 11:40Rx
    Brent 13:07Rx

    Reply
  • Tyler Rodems 24 Mar ’15

    6pm
    L1
    Nick 175#/155#/ 10:12 Rx
    Mark 55#/ 145#/ 9:05 Rx
    Graham 65#/65#/10:50
    Roarke 75#/95#/8:00
    Jennifer S. 35#/45#/ 10:30
    Nicole H. 35#/ PVC/ 20:00
    CFOS
    Ruby 19:54 Rx
    Pam 27:22
    L2
    Sloane 11:00 Rx
    Shelly 19:28

    Reply

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