Workout: Tuesday 03/31/2015

Congratulations to Brent who competed in the San Diego Crew Classic this past weekend…he and his team took 5th place in a very close race!

 

Level 1

2 Rounds

2 Min Max Reps Deadlifts 135/95#

Rest 1 Min

2 Min Max Reps Wall Ball 20/14#

Rest 1 Min

2 Min Max Reps KB Swings 53/35#

Rest 1 Min

2 Min Max Reps Burpees

Rest 1 Min

Post one total number of reps.

Extra Credit

E2MOM for 10 Min

3 Back Squats (add weight, AHAP)

 

Level 2

EMOM for 10 Min

3 Muscle Ups (W=2)

10 Alternating Pistols

Rest 2 Min

AMRAP in 7 Min

7 Deadlifts 275/185#

7 CTB Pull Ups

Rest 2 Min

10 Min Time Cap

30 TGU’s 53/44#

Post Rx or not, total reps, and time.

Extra Credit

1 Mile Run

 

Barbell Club

Jerk: 5 x 1 @ 75% OTM

Push Press: 3 x 3 @ 70%

Post loads.

 

CF Old School

5 Rounds

20 Alternating DB Snatches 40/30#

15 Ball Slams 25/20#

Post time.

 

7 comments

  • Paul 31 Mar ’15

    5:15
    L1
    Rose 216 Rx
    Justin 247 Rx
    Emily 292 Rx
    Monica 309 Rx
    Cathy 227 Rx EC
    Paul F. 234
    Paul 255 Rx
    L2
    John N> Rx/32 Rx /22
    Anthony 6/49 Rx/16
    CF OS
    Diana 10:03 Rx
    Rob 9:53 Rx EC
    Newman 8:13 Rx 45#

    Reply
  • Paul 31 Mar ’15

    8:00
    L1
    Roselynn 273
    Alex 319 Rx
    Eric 237 Rx
    Felica 175 Rx
    Berenice 174 Rx
    L2
    Carlyn c/37 Rx/22
    Scotty 4/56 Rx/-
    Nuria c/42 Rx/22 @ 35#
    Milly C/56 Rx/7
    Alex D. 9/57 Rx/9:55 Rx
    Briley 2/79 Rx/16
    CF OS
    Milly 9:31 Rx

    Reply
  • Teshina DeBoer 31 Mar ’15

    9am
    L1
    Michael 229
    Tina 296Rx EC
    Linda 255Rx
    Erika 253Rx EC
    Halle 245
    Katie 283Rx
    L2 Julia C/38@135#/21@18# EC

    Reply
  • Teshina DeBoer 31 Mar ’15

    12pm
    L1
    Aaron S. 251Rx
    Rey 198
    Scott 209Rx EC
    Steven 🙂
    Irma 🙂
    Ashley 194
    Carrie J. 198 mod
    Jeff J. 230Rx
    Sam 215Rx
    Steve M. 215Rx
    Aileen 244Rx
    Jennifer 187Rx
    Ryan 344Rx
    Candace 277Rx
    L2
    Trapp Rx/54Rx ODB/5;27Rx EC
    Zack Rx/112Rx/:( EC
    Terry W. Rx/70Rx/:( EC
    JoJo Rx/84Rx/6;33Rx
    CFOS
    Ed A. 9:16Rx
    Steve-O 12:39Rx 50#/30#

    Reply
  • Teshina DeBoer 31 Mar ’15

    5pm
    L1
    Perry 210 Rx
    Toni 231 EC
    Amanda 301 EC
    Jimmy 199 Rx
    Riva 253 Rx
    CFOS
    Adam 9:46 Rx
    Andrea 12:40 Rx
    L2
    Maddie 5 (3M/U)/38Rx/10
    Brent 1/66Rx/22
    Dustin 6/57Rx/11@35#
    Ira C/30/8@35#

    Reply
  • Teshina DeBoer 31 Mar ’15

    4pm
    L1
    Hannae 238 EC
    Alfredo 218 Rx
    Nicole 199 Rx
    Paul S. 201 Rx EC
    Chris B. 318 Rx
    Jean 249 Rx
    Kevin C. 216 EC
    Warren 218 EC
    Christina G. 267 Rx EC
    Kelley 211 Rx EC
    Dylan 244 Rx
    Sam 224 Rx
    Pat 244 Rx EC
    Cami 218
    Tiffany 240 Rx
    CFOS
    Brian K. 11:00 Rx 55#/ 30#
    L2
    Brad B. C/ 33 Rx/ 26
    Heather R. C/ 56 Rx / 23 EC
    Terry Rx/ 28 Rx/ 8:15 Rx

    Reply
  • Teshina DeBoer 31 Mar ’15

    6pm
    L1
    Joe 225Rx EC
    Nick 247Rx EC
    Chris F. 276Rx
    Gaby 273Rx
    Mark 205Rx EC
    Milly 347Rx
    L2
    Gary C/49/–
    Brian K. 2/60Rx/–
    BBC Ira 205#/155#

    Reply

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