Workout: Wednesday 03/25/2015

Level 1

With a continuously running clock, complete the following workouts within the allotted time frame.
0:00 to 10:00
3 Rounds
25 Sit Ups
20 Squats
15 Push Ups
10:00 to 22:00
21 – 15 – 9
Power Snatches  75#/55#
Box Jumps  20″
Pull Ups
22:00 to 32:00
800m Run
50 KB Swings  53#/35#
Post time for each.

 

 

 

 

 

 

Level 2
“Lynne”
5 Rounds
Max reps of Body Weight Bench Press
Max reps of Pull Ups
No time component. Rest between rounds as needed, but no resting between bench press and pull ups.
Post load used and rep totals for bench and pull ups.

8 comments

  • Paul 25 Mar ’15

    5:15
    L1
    Erika 6:40 Rx/12:00/8:52 Rx
    Barbara 6:13 Rx/11:44/7:27 Rx
    Rose 7:57 Rx/12:00/9:21 Rx
    Diana 5:33/10:23/8:37 Rx all
    Monica 22:58
    JoJo 18:04
    Roarke 6:50 Rx/12:00/-
    Jennifer S. 9:51/11:30/-
    Riva 6:52 Rx/12:00/8:36 Rx
    Carrie M. 7:22 Rx/12:00/9:45 Rx
    Anthony 5:15/9:02/7:26 Rx all
    Gaby 5:25 Rx/12:00/8:22 Rx
    Paul F. 5:48 Rx/12:00/10:00
    Newman 19:42
    Rob 4:50/10:38/7:34 Rx all
    Paul 4:51/10:24/7:38 Rx all

    Reply
  • Teshina DeBoer 25 Mar ’15

    8am
    L1
    Steve A. 4:07/8:30/6:47 Rx all
    Adam 5:38Rx/12:00/9:28Rx
    Vince 5:42/11:51/8:38 Rx all
    Josh 5:37/11:47/9:40 Rx all
    Milly 6:10/9:57/6:35 Rx all
    Carrie J. 6:07/11:45/7:51 Rx all
    April 6:34Rx/12:00/9:50
    Ruby 6:10Rx/12:00/9:25Rx
    Briley 5:51/8:22/6:35 Rx all
    Berenice 7:27/12:00/8;56Rx
    L2
    Alex D. 25/150 185# Rx
    Nuria 24/81 105#
    Walt 24/92 185# Rx

    Reply
  • Teshina DeBoer 25 Mar ’15

    9am
    L1
    Scotty 5:32/8:09/7:38 Rx all
    Marlette 8:41Rx/12:00/9:01
    Eric Mc. 5:30/10:52/8:14 Rx all
    Michael 5:49/11:42/8:38 Rx all
    Erika 5:33Rx/12:00/8:58Rx
    Tina 7:47/10:43/7:41 Rx all
    Amanda 6:53/12:00/7:09
    Danielle 4:49/8:13/5:08 Rx all
    Heather R. 5:48/9:30/6:52 Rx all

    Reply
  • Tyler Rodems 25 Mar ’15

    12pm
    L1
    Jeff J. 7:09/11:52/9:45 Rx All
    Ashley 7:20 / 12:00/ 9:12
    Susan 5:12/12:00/8:12
    Candace 6:50/11:58/9:28 Rx All
    Aileen 7:06/12:00/8:46
    Sam 5:12/12:00/ 9:51
    Brian T. 26:42
    Court 5:05/12:00 (-2 P/U’s)./ 8:28
    Jacob 4:43/11:51/ 9:44 Rx
    Brian B. 7:02/ 12:00/ 10:00
    Alan 7:48/ 12:00/ 10:00
    Terry 19:46
    Ed A. 22:44
    Steve-O 21:04

    Reply
  • Teshina DeBoer 25 Mar ’15

    4pm
    L1
    Cami 9:07/12:00/9:41
    Paul S. 6:22Rx/12:00/9:31Rx
    Brian 6:38Rx/12:00/9:23Rx
    Scott 6:23/12:00/10:00
    Hannae 7:59/–
    Chris F. 5:34Rx/12:00/7:36Rx
    Jimmy 5:18Rx/12:00/10:00
    Dylan 5:50Rx/12:00/9:37Rx
    Carlyn 5:37/10:10@75#/7:42 Rx all
    Roselynn 8:08/12;00/–
    Alex 8:04/11:45/8:39 Rx all
    Ira 10:00/12:00/10:00
    Pat 5:12Rx/12:00/9:42Rx
    Aaron S. 5:04Rx/12:00/10:00
    L2
    Trapp 63/90 170#Rx
    Nik 34/75 207#Rx

    Reply
  • Teshina DeBoer 25 Mar ’15

    5pm
    L1
    Damian 7:57Rx/12:00/9:41Rx
    Carissa 8:33/12:00/10:00
    Danny 7:35/12:00/10:00
    Perry 5:46Rx/12:00/8:50Rx
    Christina G. 8:22Rx/12;00/9:31Rx
    Toni 8:51/11:30/9:50
    Rachel 8:33/12:00/10:00
    Faith 7:21/12:00/10:00
    Ed M. 5:35/11:55/8:20 Rx all
    Brian K. 4:31Rx/12:00 115#/9:48Rx 70#
    Dustin 4:58/9:24/8:32 Rx all
    L2
    Garison 23/44 195#Rx
    Bryant 24/77 175#Rx

    Reply
  • Teshina DeBoer 25 Mar ’15

    6pm
    L1
    Essence 5:09 Rx/ 12:00/ 9:26 Rx
    Nick 6:15/11:45/9:44 Rx All
    Joe 5:00/ 12:00/ 9:25
    Sloane 4:33/8:10/6:05 Rx All
    Jennifer 6:34/12:00/ 9:55
    L2
    Jake 61/ 101/ 165#
    Maddie 20/76/ 105#

    Reply
    • Teshina 25 Mar ’15

      L2
      Jake Rx
      Maddie Rx

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