Workout: Wednesday 04/01/2015

Hey Girl…. I would never no rep you like Tyler just did.

 

Announcement

There will be no open gym this Sunday, April 5th.  Instead we will be having one class at 9am.

 

120 Min Time Cap

3 Mile Run

3 Rounds

“Fran”

21-15-9

Thrusters 95/65#

Pull Ups

2 Mile Run

2 Rounds “Fran”

1 Mile Run

1 Round “Fran”

Post time.

Extra Credit

“Bench and Bi’s”

3×10 Close Grip Bench Press

3×10 Regular Grip Bench Press

3×10 Wide Grip Bench Press

3×15 DB Flys

3×10 DB Bicep Curls

3×10 Hammer Curls

3×10 Reverse Curls

 

 

14 comments

  • Perry 31 Mar ’15

    funny ha ha

    Reply
  • Maddie 31 Mar ’15

    What the heck is that?!

    Reply
  • Nicole 31 Mar ’15

    WOW!

    Reply
  • Riva 31 Mar ’15

    Hmmm a prank?!!

    Reply
  • Scott 31 Mar ’15

    The standard April 1st workout 😉

    Reply
  • Claudia 31 Mar ’15

    April fools!!!

    Reply
  • Julia 31 Mar ’15

    Guys, it’s April fools! Come on! LOL!

    Reply
  • Toni 31 Mar ’15

  • Anthony 31 Mar ’15

    BRING IT

    Reply
  • Rob 1 Apr ’15

    Looking forward to it! Lol!

    Reply
  • Rob 1 Apr ’15

    What!!! No extra credit?

    Reply
  • Ira 1 Apr ’15

    I totally forgot today was April Fools and was trying to figure out how to scale that workout.

    Reply
  • Ed 1 Apr ’15

    Crazy, for a minute you had me

    Reply
  • damian 1 Apr ’15

    Haha saw this and said awesome day back from being sick!!

    Reply

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