Workout: Friday 04/10/2015

Level 1
Choose one:

” Nancy ”
5 Rounds
400m Run
15 Overhead Squats 95#/65#
Or
” Helen ”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
Post time.

 

 

 

 

 

Level 2
AMRAP in 15 minutes
10 Tire Flips w/ Jump In and Out
1 Rope Climb
Rest 5 minutes.
AMRAP in 5 minutes
DB TGU’s  60#/50#
Post rep totals for each.

 

 

 

 

Barbell Club
Snatch – Heavy Single
Clean and Jerk = Heavy Single
Post loads.

7 comments

  • Teshina DeBoer 10 Apr ’15

    8am
    “Helen”
    Tiffany 10:19Rx
    Susan 12:37Rx
    Felica 12:21Rx
    Cami 11:37
    Jeff 11:48
    Alex D. 8:28Rx PR
    Louie 24:19Rx
    Berenice 15:33Rx
    Ray 17:19Rx PR
    L2
    Milly 65Rx/2Rx
    Juan 70Rx/9Rx

    Reply
  • Paul 10 Apr ’15

    5:15
    L1
    “N”
    Carrie M. 17:43 Rx PR
    Emily 14:54 Rx
    Diana 17:24 Rx
    Clara 22:35
    Morgan 21:55
    Joe V. 23:20 Rx
    “H”
    Tom 19:30 Rx
    Rob 11:23 Rx PR
    Vince 10:09 Rx PR
    Cathy 11:56 Rx PR
    Erika B. 11:38
    Barbara 11:14
    Andrea 10:56 Rx
    L2
    Terry 42/12 Rx
    Sholh 58/7 Rx

    Reply
  • Teshina DeBoer 10 Apr ’15

    9am
    “Helen”
    Adam 10:33Rx
    Anthony F. 14:30
    Ethan 13:15
    Monica 8:19Rx PR
    Milly 10:39Rx PR
    Kenny 7:58Rx PR
    “Nancy”
    Alex D. 13:11Rx
    Tina 19:50Rx
    Elizabeth 15:15
    BBC Jake 155#/–

    Reply
  • Tyler Rodems 10 Apr ’15

    5pm
    L1
    “Helen”
    Aileen 14:48 Rx
    Brian T. 10:49 Rx
    Candace 12:36 Rx
    Chris F. 11:55 Rx
    Christina 16:36
    Court 10:27 Rx
    Ed A. 9:15 Rx
    Megan 16:04
    Rey 11:51
    Ricky 15:30 Rx
    Ryan 8:59 Rx
    Sam 12:43 Rx

    “Nancy”
    Chris B. 15:47 Rx

    L2
    Nuria 32/ 13 Rx All

    Reply
    • Tyler Rodems 10 Apr ’15

      12pm *

  • Teshina DeBoer 10 Apr ’15

    5pm
    “Helen”
    Michael 12:00Rx PR
    Jill 13:00
    Perry 14:03Rx
    Mark 21:08Rx PR
    Robbie 12:10Rx

    Reply
  • Adam 10 Apr ’15

    I was a member then but can’t remember if I did the workout. Is there a way to check?

    Reply

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