Workout: Monday 04/06/2015

Thank you for all of you that came out for the 9:00 a.m. Easter Sunday workout.  By all accounts, everyone really had a lot of fun.

 

 

Level 1
15 – 10 – 5
Clean and Jerk  115#/75#
Burpees
+
800m Run
+
20 – 15 – 10
Front Squat
X 2 Double Unders
Post time.

Extra Credit
200m Run on the 2 minute mark X 5.

 

 

 

 

Level 2
EMOM for 20 minutes:
Odd: 1 Power Snatch + 1 Hang Squat Snatch
Even: 10 Unbroken Double Unders (add 5 D/U’s every round)
Post load and rounds with completed D/U’s.

Extra Credit

5 Rounds
10 Thrusters  95#/65#
10 Split Squat Jumps (R+L=1)

 

 

 

 

Barbell Club
Deadlifts  5 X 3 (Touch and Go Reps)
Bulgarian Split Squats w/DB’s  5 X 5 ea.leg
Post loads.

 

 

 

 

CrossFit Old School
4 Rounds
400m Run
20 Med Ball Cleans  20#/14#
10 Burpees
Post time.

7 comments

  • Paul 6 Apr ’15

    5:15
    L1
    Barbara 29:51 EC
    Erika B. 27:02 Rx EC
    Cathy 25:42 Rx EC
    Anthony 18:52 Rx
    Josh C. 21:35 Rx
    Shiloh 16:42 Rx EC
    Paul 23:06 Rx EC
    CF OS
    Paul F. 23:19 Rx
    Rob 19:19 Rx EC

    Reply
  • Paul 6 Apr ’15

    8:00
    L1
    Milly 16:06 Rx EC
    Briley 17:34 Rx EC
    Felica 21 ;28 Rx EC
    Josh 21:58 Rx EC
    Walt 21:29 Rx EC
    L2
    Juan 155#/60 Rx

    Reply
  • Teshina DeBoer 6 Apr ’15

    9am
    L1
    Linda 24:33Rx EC
    Tina 19:28Rx EC
    Jill 22:32
    Michael 23:49Rx EC
    Amanda 21:19
    Eric Mc. 19:05Rx EC
    Clara 25:14
    Halle 24:07
    Monica 13:59Rx EC
    L2
    Jake 145#/40
    Briley 100#/55Rx
    Alex D. 145#/55Rx

    Reply
  • Tyler Rodems 6 Apr ’15

    12pm
    L1
    Ashley 23:56 EC
    Terry 13:40 Rx EC
    Ed A, 15:35 Rx
    Ryan 15:38 Rx EC
    Brian T. 19:50 Rx 135# CandJ. EC
    Carrie J. 20:04
    Michelle 30:12
    Sam 26:20 Rx
    Jeff J. 29:58 Rx
    Christina 12:10 “Helen”
    Rey 33:18
    Steven 50:25

    Reply
  • Teshina DeBoer 6 Apr ’15

    4pm
    L1
    Alfredo 26:04 95#
    Nicole 22:56 65#
    Warren 25:30 115# EC
    Christina G. 25:30 75# EC
    Marlette 23:04
    Carissa 25:42 65#
    Sara 34:33
    Bryan B. 21:56Rx
    Chris L. 21:33Rx EC
    Adam 20:00 mod
    Damian 27:39Rx
    Jean 22:26Rx
    Kelley 26:50Rx
    L2
    Brad B. 160#/only did the 30 U/B
    Chris B. 140#/50 EC
    Heather R. 125#/45 EC
    Carlyn 140#/35
    BBC Ray 225#/BW

    Reply
  • Teshina DeBoer 6 Apr ’15

    5pm
    L1
    Toni 23:05 EC
    Rachel 23:55 EC
    Perry 22:02 95# EC
    Barron 19:00 MOD
    Gaby 19:51
    Dustin 17:36 Rx
    Andrea 17:13
    CFOS
    Susan 20:05 Rx
    Tiffany 20:07 Rx
    BBC
    Kelley 215#x2/165#x3/ 20#

    Reply
  • Teshina DeBoer 6 Apr ’15

    6pm
    L1
    Nick 24:54Rx EC
    Joe 23:00
    Mark 29:20 EC
    Sloane 14:41Rx
    Gary 19:03Rx
    Maddie 22:16Rx
    L2
    Shane 105#/40 EC
    Jessica K. 105#/35 EC
    Joey 165#/25
    CFOS
    Milly 15:41Rx
    Julia 20:44Rx

    Reply

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