Workout: Monday 04/20/2015

Announcement

We will be having a gymnastics clinic on Saturday, April 25th at 10 am.  Coach Terry Miller and Anthony Blando both have extensive backgrounds in gymnastics and will be our coaches for the clinic!  For anyone who wants to work on handstands, pull-ups, muscle-ups…  We are opening this up to the public as well, so if you know of anyone who would interested please spread the word!

 

 

Level 1
5 Rounds
20 Wall Ball  20#/14#
15 Box jumps  20″
2 Gassers
Post time.

 

 

Level 2
“Linda”

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1  reps of:
Body weight Bench Press
3/4 Body weight Squat Clean
1.5 X Body weight Deadlift
Post body weight and time.

 

 

 

CrossFit old School
400m Run
21 Thrusters  95#/65#
21 Pull Ups400m Run
15 Thrusters
15 Pull Ups
400m Run
9 Thrusters
9 Pull Ups
Post time.

7 comments

  • Paul 20 Apr ’15

    5:15
    L1
    Rose 24:15
    Adam 20:35 Rx
    Riva 21:58 Rx
    Erika B. 20:19
    Barbara 19:11 Rx
    Tom 20:00
    Paul 18:23 Rx
    L2
    Josh C. 190#/25:00
    Anthony 175#/37:42 Rx
    Newman 190#/27:32
    CF OS
    Emily 15:49 Rx

    Reply
  • Paul 20 Apr ’15

    8:00
    L1
    Steve A. 18:38
    Josh 17:54 Rx
    Tiffany B. 26:25 Rx
    Jeff M. 26:37
    Amanda 26:29
    Berenica 28:11 Rx
    Felica 23:27 Rx
    L2
    Walt 185#/26:50
    Alex D 185#/33:05 Rx
    Juan 225#/51:13Rx
    CF OSD
    Briley 12:55 Rx
    Ruby 16:20 Rx
    Linda 18:43 Rx

    Reply
  • Teshina DeBoer 20 Apr ’15

    9am
    L1
    Brittany 23:24Rx
    Tina 20:23Rx
    Laurie 23:25
    Briley 18:47Rx 16#
    L2
    Brian K. 180#/31:34
    Eric Mc. 205#/59:04
    Ian 195#/34:02Rx
    CFOS
    Monica 11:08Rx
    David 13:21Rx
    Crystal 14:00

    Reply
  • Teshina DeBoer 20 Apr ’15

    12pm
    L1
    Jeff J. 24:23Rx
    Carrie J. 22:15Rx
    Loni 16:44 1/2
    Aileen 21:32Rx
    Ashley 22:09Rx
    Brian B. 22:59Rx
    Court 18:08Rx
    Sam 19:40Rx
    Adrienne 24:26Rx
    Cami 25:24
    Vince 21:27Rx
    Rey 27:25
    L2 Ray 205#/30:00
    CFOS Dustin 11:05Rx

    Reply
  • Teshina DeBoer 20 Apr ’15

    4pm
    L1
    Kevin C. 20:40 mod
    Carissa 25:34Rx
    Christina G. 22:30Rx
    Steve M. 19:23Rx
    Sara 37:28Rx
    Sonya 31:34
    Dylan 17:47Rx
    Pat 19:13Rx
    Managie 15:00 mod
    Susan 24:59Rx
    L2
    Chris B. 195/30:21Rx
    Ira DNF/260#
    Jean 135#/57:57

    Reply
  • Teshina DeBoer 20 Apr ’15

    5pm
    L1
    Marissa 19:36Rx
    Robbie 20:00
    Chris F. 18:47Rx
    Carolyn 21:40
    Perry 22:04Rx
    Milly 17:09Rx
    Brent 15:42Rx
    L2
    Andy 165#/35:48Rx
    Joey 155#/13:03Rx
    CFOS
    John N. 9:24Rx
    Steve-O 10:54Rx

    Reply
  • Teshina DeBoer 20 Apr ’15

    6pm
    L1
    Joe 28:30Rx
    Nick 19:57Rx
    Gary 17:16Rx
    Gaby 20:03Rx
    Troy 25:41
    L2 Jessica K. 170#/44:14
    CFOS Milly 17:09Rx

    Reply

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