Workout: Saturday 04/11/2015

Level 1

AMRAP in 30 Min

10 DB Push Press 35/25#

100′ Bear Crawl

20 Unbroken Double Unders

50′ Broad Jump

10 x (1 K2E + 1 T2B + 1 Pull Up)

100′ Bear Crawl

20 Unbroken Double Unders

50′ Broad Jump

10 Alternating OH Lunge Steps (R+L=1)

Post rounds plus reps.

 

Level 2

AMRAP in 30 Min

10 DB Push Press 50/35#

50′ Handstand Walk

30 Unbroken Double Unders

50′ Broad Jump

5 x (1 Knees to Elbows + 1 Toes Thru Rings + 1 Muscle Up) *all on rings

50′ Handstand Walk

30 Unbroken Double Unders

50′ Broad Jump

10 Alternating Lunge Steps (R+L=1) *High Carry

Post rounds plus reps.

 

 

 

2 comments

  • Tyler Rodems 11 Apr ’15

    8am
    L1
    Andrea 3 rds + 10 Rx
    Dylan 3rds + 10 Rx
    Nick 2 rds Rx
    Barbara 3 rds
    Ray 2 rds + 5 K2E, T2B, PU Complex
    Kelley 2 rds + 1 Complex
    Erika 2 rds + 10 Complex
    L2
    Joey 3 rds + 2nd Handstand walk Rx
    Jake 2 rds Rx
    Terry 2 rds + 3 Lunges Rx

    Reply
  • Tyler Rodems 11 Apr ’15

    9am
    L1
    Bernice 2 rds
    Robbie 3 rds Rx
    Paul S. 2 rds + 5 Complex
    Brittany 3 rds + 10 D/U’s 15#
    Monica 4 rds Rx
    Troy 2 rds + 5 Complex
    Jennifer 2 rds + 7 D/U’s
    Andy 3 rds + 5 Lunges Rx
    Clara 3 rds MOD
    L2
    Brian K. 2 rds+ 2nd Broad Jump Rx
    Ian 3 rds + 10 Press Rx

    Reply

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