Workout: Saturday 04/18/2015

Good luck to Carolyn Frank and Jennifer Nard, who are competing in The Festivus Games, being held at CrossFit Outlier today.  Their heats are around 9:00 a.m. and 1:00 p.m.  If you are in the area, stop by and cheer them on.

 

Also, next Saturday is CFEC’s Gymnastics Clinic.  It goes from 10:00 a.m. until noon.  Make sure you make this very informative clinic, lead by Coach Terry and former elite gymnast, Anthony Blando.

 

1 Mile Run
+
3 Rounds
10 Squat Cleans  96#/65#
10 Push Jerks
10 Pull Ups
+
1 Mile Run
Post time.

2 comments

  • Paul 18 Apr ’15

    8:00
    Clara 36:47
    Andrea 33:43 Rx
    Tina 28:33 Rx
    Erika B. 35:29
    Joe V. 33:30 Rx
    Dylan 27:15 Rx
    Josh 32:06 Rx
    Ray 41:36
    Nick 31:02 Rx

    Reply
  • Tina 18 Apr ’15

    ( am
    Kellie 29:47Rx
    Anthony 32:00Rx 135#
    Danieelle 19:28Rx
    Brian K 25:37Rx 135#
    Anthony F 34:40
    Andy 28:46Rx 115#
    Kenny 25:34Rx 135#
    Julia 32:26Rx

    Reply

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