Workout: Saturday 04/25/2015

Thanks to Stacie Tovar for stopping by for a workout this morning.  Good luck this season, Stacie.

 

Don’t forget to come to our Gymnastic Clinic today at 10:00 a.m.  We will cover beginner to advanced gymnastic skills and drills.  There is NO charge for the clinic.

 

21 – 15 – 9
Hang Clean and Jerk  95#/65#
Front Rack Lunges (R+L=1)
3X Double Unders
+
9 – 15 – 21
Front Squats
Box Jumps  24″/20″
Calorie Row
Post time.

1 comment

  • Terry 25 Apr ’15

    8:00
    Josh 34:11
    Jake 31:13 Rx
    Carolyn 33:25
    Anthony 30:57 Rx
    Chris 32:25

    9:00
    Mom 35:45
    Teshina 24:42 Rx
    Bernice 37:13
    Alex D 20:36 Rx
    Brian K 24:51 Rx
    Carrie M 42:04 Rx
    Ray 42:58
    Linda 34:05
    Tom 32:54
    Danielle 21:03 Rx
    Ian 29:34 Rx
    Jim 34:20
    Erika B 36:25
    Pam 35:27
    Robbie 38:13 Rx
    Andy 29:04 Rx
    Cami 33:48

    Reply

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