Workout: Thursday 04/02/2015

Announcements

There will be no open gym this Sunday, April 5th.  Instead we will be having one class at 9am.

Level 2’s…the Crucible returns!  Come join us this Saturday at 10:30 am at the Santee YMCA for a fun pool workout!

 

Level 1

1 Mile Run

50 Strict Press 45/35#

75 Walking Lunges

100 Sit Ups

1 Mile Run

Post time.

Extra Credit

E2MOM for 10 Min

3 Front Squats (add weight, AHAP)

 

Level 2

AMRAP in 10 Min

10 Wall Ball 30/20#@10′

1 Rope Climb

Rest 3 Min

AMRAP in 10 Min

1 x 60′ Low Sled Push 90#

60′ Broad Jump

60′ Sprint

Rest 3 Min

400M Farmer’s Walk for time 2@70#/2@53#

Post total reps for each and time.

Extra Credit

5 sets max strict pull ups. Rest 1 min

 

Barbell Club

Power Clean: 5 x 1 @ 75%

Power Jerk: 5 x 1 @ 75%

Post loads.

 

6 comments

  • Paul 2 Apr ’15

    5:15
    L1
    Justin 26:04 Rx
    Ryan 21:40 Rx
    Rob 27:45 Rx
    Diana 37:05 Rx
    Cathy 29:45 Rx EC
    Gaby 26:29 Rx
    Jennifer 30:08 Rx EC
    Carolyn 26:13 Rx EC
    Carrie M. 30:19 Rx EC
    Erika 32:23 Rx EC
    Paul 25:49 Rx

    Reply
  • Paul 2 Apr ’15

    8:00
    L1
    Katie 30:01 Rx
    Felica 32:40 Rx
    Linda 30:58 Rx
    Briley 26:32 RxTina 29:12 Rx
    Riva 31:35 Rx
    Andrea 32:39 Rx
    Susan 36:11 Rx
    Roselynn 32:18 Rx
    Berenice 35:35 Rx
    L2
    Milly 72/15/4:10 Rx all
    Teshina 83/22/4:25 Rx all
    Joe B. 53/25/6:02 Rx all

    9am
    L1
    Ethan 35:46
    Anthony F. 36:25
    Clara 40:54Rx
    Heather 26:24Rx EC
    L2 Alex 65/16/8:57 Rx all

    Reply
  • Teshina DeBoer 2 Apr ’15

    12pm
    L1
    Sam 29:30Rx
    Ashley 28:03 mod
    Brian T. 27:20Rx
    Rey 45:07 EC
    Brad B. 29:43Rx
    L2
    Terry W. 83/28/7:30 Rx all
    Dustin 76Rx/19Rx/8:24 @53#
    Christina 77/13Rx/8:55@44#

    Reply
  • Teshina DeBoer 2 Apr ’15

    4pm
    L1
    Jill 33:37
    Kevin C. 37:14Rx
    Alex D. 21:37Rx
    Tiffany 30:46Rx
    Warren 33:56Rx
    Steve M. 26:09Rx
    L2
    Chris B. 54/25/8:17 Rx all
    Jean 43/15Rx/10:22Rx
    Dylan 51/19Rx/5:26@53#

    Reply
  • Teshina DeBoer 2 Apr ’15

    5pm
    L1
    Cami 35:36
    Steve 36:30 1/2
    Scott 33:23Rx
    Perry 25:58Rx
    Amanda 34:50Rx
    Barron 1/2
    Maddie 27:48Rx
    Ed M. 32:28Rx
    Robbie 29:08Rx
    L2
    Aaron S. 44/13/11:54 Rx all
    Brent 84/25/4:26 Rx all
    Ira 32/18Rx/7:40Rx

    Reply
  • Teshina DeBoer 2 Apr ’15

    6pm
    L1
    Milly 25:11Rx
    Julia 28:59Rx
    L2 Sloane 70/15/4;57 Rx all

    Reply

Post a reply

Copyright © Crossfit East County 2016