Workout: Thursday 04/09/2015

Throwback Thursday!  This workout was first posted 05/01/2010.

10-9-8-7-6-5-4-3-2-1

Thrusters 95#/65#

Burpees

1-2-3-4-5-6-7-8-9-10

Knees to Elbows

Split Squat Jumps
Post time.

Coaching Tips:  Scale load and movement to your current fitness ability.  The workout is to be completed as follows:  Perform 10 Thrusters, 10 Burpees, 1 Knees to Elbows and 1 Split Squat Jump (right leg and left leg = 1).  Then perform 9 Thrusters, 9 Burpees, 2 Knees to Elbows and 2 Split Squat Jumps, etc…  Proceed until you finish with 1 Thruster, 1 Burpee, 10 Knees to Elbows and 10 Split Squat Jumps.

7 comments

  • Paul 9 Apr ’15

    5:15
    Morgan 25:15
    Cathy 27:50 Rx
    Carrie M. 26:27
    Joe V. 26:50 Rx
    Rob 33:00 Rx
    Terry 17:56 Rx
    John N. 15:20 Rx
    Brian K. 16:51 Rx
    Paul 21:39 Rx

    Reply
  • Paul 9 Apr ’15

    8:00
    Milly 20:56 Rx
    Adam 28:55 Rx
    Susan 27:10 Rx
    Felica 27:14 Rx
    Linda 29:26
    Berenice 40:50
    Ray39:19 Rx

    Reply
  • Paul 9 Apr ’15

    9:00
    Alex 23:21 Rx
    Nuria 23:07
    Sami 23:18
    Tina 23:26 Rx

    Reply
  • Teshina DeBoer 9 Apr ’15

    12pm
    Tim 33:17Rx
    Terry W. 19:26Rx
    Jake 23;01Rx
    Candace 24:51Rx
    Essence 26:24Rx
    Steve-O 16;29Rx
    Brian T. 22:12Rx
    Ryan 15:44Rx

    Reply
  • Teshina DeBoer 9 Apr ’15

    4pm
    Riva 33:57 65#
    Tiffany 23:26 55#
    Chris B. 17:22Rx
    Scott 30:32 95#
    Shiloh 19:31Rx
    Pat 28:31Rx
    Sara 49:01 55#

    Reply
  • Teshina DeBoer 9 Apr ’15

    5pm
    Carolyn 23:35 mod
    Chris F. 24:43 95#
    Amanda 30:48
    Andy 17:53Rx
    Heather R. 16:33Rx
    Gaby 29:30 65#
    Julia 24:32Rx

    Reply
  • Teshina DeBoer 9 Apr ’15

    6pm
    Gary 20:55Rx
    Nick 24:54Rx
    Hannae 24:43
    Jennifer 28:23Rx
    Andrea 29:42 mod

    Reply

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