Workout: Thursday 04/30/2015

Announcement

CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am!

 

Level 1

EMOM for 5 Min

5 Push Press *AHAP

+

AMRAP in 16 Min

8 Push Press 95/65#

8 Back Squats

8 Lateral Bar Hops (R+L=1)

8 Toes to Bar

Post load and total reps.

Extra Credit

50 GHD Hip Extensions

 

Level 2

AMRAP in 20 Min

1 Rope Climb

10 Thrusters 135/95#

60′ Low Sled Push 90#

Post total reps.

Extra Credit

75 GHD Sit Ups

75 GHD Hip Extensions

 

Barbell Club

EMOM for 20 Min: 1 Split Jerk

+

5 x 8 Stiff Legged Deadlift

Post loads.

7 comments

  • Paul 30 Apr ’15

    5:15
    L1
    Carrie M. 85#/192 Rx EC
    Cathy 75#/176
    Rose 85#/160 Rx
    Jennifer 75#/178 Rx
    Manijeh 25#/148
    Rob 125#/160 Rx
    Tim 135#/176 Rx
    L2
    Shane 51
    Jake 60 Rx

    Reply
  • Paul 30 Apr ’15

    8:00
    L1
    Berenice -/141 EC
    Linda 75#/192 Rx
    Tina 95#/255 Rx
    Jill 55# FS/208
    Ed A. 165#/224 Rx
    Ruby 100#/216 Rx EC
    Ray 135#/156 Rx
    Ed M. 145#/204 Rx EC
    L2
    Juan 60 Rx EC
    Milly 60 Rx EC
    Teshina 91 Rx
    Alex D. 65#/ EC

    Reply
  • Paul 30 Apr ’15

    9:00
    L1
    Anthony 105#/184
    Steve C. 85#/64
    Laurie 75#/160
    Tiffany 75#/168 Rx
    Monica 85#/232 Rx
    Scotty 115#/200 Rx

    Reply
  • Teshina DeBoer 30 Apr ’15

    12pm
    L1
    Sam 65#/160Rx
    Candace 105#/180Rx
    Jeff J. 165#/170Rx EC
    Adrienne 65#/192 EC
    Ashley 55#/197
    Rey 125#/184
    Christina 65#/192 EC
    L2
    Steve-O 67Rx
    Ryan DNC
    Aileen 48 @ 75#
    Essence 29Rx

    Reply
  • Teshina DeBoer 30 Apr ’15

    4pm
    L1
    Paul S. 145#/146 mod
    Alfredo 85#/136
    Nicole 65#/128Rx
    Marissa 80#/133
    Sam 125#/178Rx
    Pat 115#/217Rx EC
    Chris B. 175#/272Rx
    L2 Shiloh 67@75# EC

    Reply
  • Teshina DeBoer 30 Apr ’15

    5pm
    L1
    Rachel 45#/128
    Sonya 60#/80
    Hannae 70#/128Rx
    Amanda 70#/92
    Susan 65#/152Rx
    Dustin 155#/178Rx
    L2
    Brian K. 67Rx
    Ira 24Rx
    Brent 60Rx

    Reply
  • Teshina DeBoer 30 Apr ’15

    6pm
    L1
    Troy 135#/128Rx
    Nick 165#/193Rx EC
    Milly 105#/322Rx
    Josue 135#/198Rx EC
    Danny 80#/128 EC
    Joe 165#/200Rx EC
    Julia 85#/181Rx EC
    Andy 135#/306Rx
    Clara 100#/160

    Reply

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