Workout: Tuesday 04/28/2015

Announcement

CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am!

 

Level 1

EMOM for 12 Min

1 Power Clean and Jerk

+

Every 90 sec for 8 intervals

200M Sprint

Post load and Rx or not.

Extra Credit

5 Min Max TGU’s

 

Level 2

AMRAP in 4 Min

5 Strict HSPU

10 Deadlifts 275/185#

Rest 1 Min

AMRAP in 4 Min

5 Squat Cleans 155/105#

10 Toes to Bar

Rest 1 Min

AMRAP in 4 Min

5 Strict Pull Ups

10 Alternating Pistols

Rest 1 Min

AMRAP in 4 Min

Max Calories Airdyne

Post total reps for each.

Extra Credit

5 Min Max TGU’s

 

Barbell Club

EMOM for 20 Min

1 Power Snatch + 1 Squat Snatch

+

Good Mornings 5×5

Post loads.

7 comments

  • Paul 28 Apr ’15

    5:15
    L1
    Jeff M. 135#/Rx
    Erika B. 80#/Rx
    Barbara 85#/Rx
    Clara 75#/Rx
    Jennifer 75#/Rx
    Diana 125#/Rx
    Rose 95#/Rx
    Manijeh 25#/C
    Carrie M. 115# PR/Rx
    Rob 135#/Rx
    Paul 165#/Rx
    L2
    Andrea 31/18/37/36 Rx
    Josh C. 31/15/60/43 Rx
    Jake 31/37/61/45 Rx all
    Terry 26/27/71/44 Rx all

    Reply
  • Tina 28 Apr ’15

    8 am
    L1
    Milly 125#/Rx ec
    Joe B 150#/Rx ec
    Willy 190#/Rx
    Tina 105#/Rx
    Berenice 75#/Rx
    Linda 95#/Rx
    Ruby 115#/Rx ec
    Aaron 205#/Rx
    Julia 105#/Rx

    L2
    Alex 28/24Rx/36/33Rx
    Alex D 30/32Rx/35Rx/44Rx
    Milly 30/30Rx/32Rx/36Rx
    Teshina 58/37/63/51 Rx all 225/135#
    Briley 50/47/15/33 Rx all
    Tyler 50/45/91/49 Rx all 315/185#
    Zach 55/35/114/39 Rx all 315/185#

    Reply
  • Teshina DeBoer 28 Apr ’15

    9am
    L1
    Laurie 70#/Rx
    Anthony F. 115#/Rx
    Carrie J. 105#/Rx
    Monica 110#/Rx
    Michael 155#/Rx

    Reply
  • Teshina DeBoer 28 Apr ’15

    12pm
    L1
    Rey 115#/Rx
    Jeff J. 215#/Rx
    Aileen 110#/Rx
    Candace 145#PR/Rx
    Megan 95#/Rx
    Jimmy 245#/Rx
    L2 Ryan 45/33/66/55 Rx all

    Reply
  • Tyler Rodems 28 Apr ’15

    4pm
    L1
    Kevin C. 145#/ Rx (row)
    Cami 55#/ Rx
    Paul S. 205#/ Rx (row) EC
    Jacob 160#/ Rx
    Sonya 75#/ Rx
    Nicole 95#/ Rx
    Alfredo 125#/ Rx
    Pat 175#/ Rx EC
    Shiloh 110#/ Rx EC
    L2
    Lindsey 33@155#/ 18 Rx/ 19 Rx/ 33 Rx
    Dylan 35@245/ 30 Rx / 32 / 48 Rx
    Chris B. 48/ 30/ 34/ 52 Rx All EC

    Reply
  • Teshina DeBoer 28 Apr ’15

    5pm
    L1
    Toni 85#/ Rx
    Troy 115#/ 5
    Perry 155#/ Rx
    Chris F. 165#/ Rx
    Jean 105#/ Rx
    Ira 260# PR/ Rx

    L2
    Maddie 37/23Rx/54Rx/25Rx
    Brent 45/34Rx/45Rx/55Rx
    Dustin 40/31/73/39 Rx all

    Reply
  • Teshina DeBoer 28 Apr ’15

    6pm
    L1
    Nick 205#/Rx EC
    Tim 175#/Rx
    Danny 95#/Rx
    Joe 215#/Rx EC

    Reply

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