Workout: Wednesday 04/01/2015

Hey Girl….I would never no rep you like Tyler just did.

 

Announcement

There will be no open gym this Sunday, April 5th.  Instead we will be having a class at 9am.

 

Level 1

10 Rounds

5 Power Cleans 95/65#

5 Box Jumps 20″

5 Toes to Bar

Post time.

Extra Credit

E2MOM for 10 Min

3 Push Jerks (add weight, AHAP)

 

Level 2

50 Calorie Row

40 Toes to Bar

30 Box Jumps 30/20″

20 Overhead Squats 135/95#

10 Wall Walks

Post time.

Extra Credit

10 Min Handstand Walk Practice

 

Barbell Club

Clean: 5 x 1 @ 75% OTM

Clean Pull: 3 x 3 @ 85%

Pause Back Squat: 3 x 2 @ 65%

Post loads.

 

 

7 comments

  • Paul 1 Apr ’15

    5:15
    L1
    Rose 13:45
    Clara 16:15
    Erika B. 16:04 Rx EC
    Carolyn 20:42 Rx 95# EC
    Monica 9:33 Rx
    Emily 11:18 Rx EC
    Dax 14:21 Rx Teen
    Carrie M. 14:39 Rx EC
    Ryan 8:44 Rx
    Rob 15:36 Rx EC
    Tom 14:30 EC
    Tim 14:29 Rx EC
    JoJo 9:19 Rx
    Newman 9:33 Rx
    L2
    Carlyn 20:52 Rx
    Teshina 11:59 Rx
    Anthony 15:33 Rx
    Jake 19:00 Rx
    Terry 18:35 Rx

    Reply
  • Teshina DeBoer 1 Apr ’15

    8am
    L1
    Steve A. 9:27Rx
    Milly 10:40Rx
    Walt 10:41Rx EC
    Josh 11:37Rx EC
    Berenice 20:18Rx EC
    L2
    Milly 19:11Rx
    Briley 17:45Rx

    Reply
  • Teshina DeBoer 1 Apr ’15

    9am
    L1
    Marlette 13:46
    Nick 10:36Rx 24″
    Michael 12:15Rx EC
    Adam 12:52Rx EC
    Tina 11:16Rx
    Danielle 9:09Rx EC
    Erika 10:49Rx
    Kenny 8:49Rx EC
    Anthony F. 12:00 mod
    Julia 14:55Rx

    Reply
  • Tyler Rodems 1 Apr ’15

    12pm
    L1
    Brian B. 14:59 Rx
    Sam 14:34 Rx
    Court 11:45 Rx
    Brian T. 9:26 Rx EC
    Rey 18:34 EC
    Susan 11:39 Rx EC
    Ashley 16:30
    Christina 13:41
    Aileen 14:46 Rx
    L2
    Steve-O 12:57 Rx
    Terry 13:37 Rx

    Reply
  • Teshina DeBoer 1 Apr ’15

    4pm
    L1
    Carissa 15:30Rx
    Chris L. 13:04Rx EC
    Bryan B. 12:03Rx EC
    Nicole 15:12Rx
    Ed A. 9:27Rx
    Damian 11:55Rx
    Perry 13:29Rx
    Shiloh 8:35Rx EC
    Paul S. 14:15 EC
    Christina G. 15:18Rx EC
    L2
    Diana 18:01Rx
    Brad B. 16:29Rx
    Alex 19:45Rx
    Chris B. 15:42Rx
    Heather R. 13:47Rx
    Ira 24:44
    BBC
    Kelley 118/133/163
    Carlyn 155/185/195

    Reply
  • Teshina DeBoer 1 Apr ’15

    5pm
    L1
    Toni 13:02 EC
    Scott 13:39Rx
    Brad 9:41Rx
    Tiffany 8:26Rx
    Dustin 10:31Rx
    L2 Brent 21:40Rx

    Reply
  • Teshina DeBoer 1 Apr ’15

    6pm
    L1
    Robbie 10:18Rx EC
    Danny 15:51Rx
    Jennifer 13;04Rx EC
    L2
    Gary 17:18 @ 115#
    Jessica K. 16:40Rx
    Andy 17:39Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016