Workout: Wednesday 04/08/2015

Level 1
E2MOM for 24 minutes of:
1st 2 minutes – 5 Deadlifts + 5 Hang Power Cleans + 5 Front Squats + 5 Push Jerks + 5 Back Squats  95#/65#
2nd 2 minutes – 200m Run / 10 Skater Plyos (R+L=1)
3rd 2 minutes – 250m Row / 12 Lateral Bar Jumps (R+L=1
Post Rx or not.

 

 

 

 

Level 2
5 – 10 – 15 – 10 -5  reps of:
DB Snatch Right Arm  40#/30#
DB Snatch Left Arm
Weighted Pull Up
Weighted Ring Dip
Post time.

 

 

 

CrossFit Old School
5 Rounds
400m Run
25 Wall Ball  20#/14#
25 Double Unders
Post time.

7 comments

  • Paul 8 Apr ’15

    5:15
    L1
    Diana Rx
    Emily Rx
    Monica Rx
    Cathy Rx
    Riva Rx
    Carolyn Rx 95#
    Barbara Rx
    Anthony Rx
    Josh C. Rx
    Terry Rx
    Paul Rx
    L2 John N. 30:21 Rx
    CF OS
    Carrie M. 29:45 Rx
    JoJo 17:40 Rx
    Newman 17:49 Rx

    Reply
  • Teshina DeBoer 8 Apr ’15

    8am
    L1
    Steve A. Rx
    Ruby Rx 75#
    Amanda: C
    Josh Rx
    Walt Rx
    Milly Rx
    Carrie J. Rx
    CFOS
    Milly 23:03Rx
    Teshina 18:51Rx

    Reply
  • Teshina DeBoer 8 Apr ’15

    9am
    L1
    Alex D. Rx
    Michael Rx
    Eric Mc. Rx
    Tina Rx
    Danielle Rx
    Marlette: C 65#
    Berenice: C 65#
    L2 Alex D. 24:05 40/25#

    Reply
  • Tyler Rodems 8 Apr ’15

    12pm
    L1
    Ed A. Rx
    Court Rx
    Brian T. Rx
    Candace Rx
    Aileen Rx
    Rey C
    Megan C
    Sam Rx
    Ryan Rx
    CFOS
    Dustin 18:58 Rx
    Felica 24:00 Rx
    Ashley 25:31 Rx
    Christina 24:04 Rx
    Briley 22:57 Rx 16#

    Reply
  • Teshina DeBoer 8 Apr ’15

    4pm
    L1
    Alfredo Rx
    Hannae: C
    Chris L. Rx
    Bryan B. Rx
    Essence Rx
    Carissa: C
    Warren Rx
    Cami: C
    Nicole Rx
    Paul S.: C mod
    Alex Rx
    Chris B. Rx
    Damian: C
    Andy Rx

    Reply
  • Teshina DeBoer 8 Apr ’15

    5pm
    L1
    Aaron S. Rx
    Toni: C
    Rachel: C
    Jacob Rx
    Perry Rx
    Scott: C
    Maddie Rx
    Julia Rx
    Chris F. Rx
    Kelley: C
    Brian K Rx 135#
    CFOS
    Ira 28:54Rx
    Tiffany 22:33Rx
    Steve-O 21:29Rx
    L2
    Milly 34:24 30/12#
    Carlyn 23:28 (BW)

    Reply
  • Teshina DeBoer 8 Apr ’15

    6pm
    L1
    Sloane Rx
    Gary Rx
    Nick Rx
    Jennifer Rx

    Reply

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