Workout: Wednesday 04/22/2015

Announcement

We will be having a gymnastics clinic on Saturday, April 25th at 10 am.  Coach Terry Miller and Anthony Blando both have extensive backgrounds in gymnastics and will be our coaches for the clinic!  For anyone who wants to work on handstands, pull-ups, muscle-ups…  We are opening this up to the public as well, so if you know of anyone who would interested please spread the word!

 

Level 1
E2MOM for 10 minutes of:
5 Deadlifts (AHAP)
+
AMRAP in 15 minutes of:
30 Double Unders
20 KB Swings 53#/53#
10 Hand Release Push Ups
Post load and rep total.

 

 

 

Level 2
AMRAP in 20 minutes of:
5 HSPU’s
10 Alternating Pistols
15 Toes to Bar
20 Second L Sit Hold *Counts for 1 rep.

 

 

 

 

CrossFit Old School
100 Calories on Rower
100 Calories in airdyne
1 Mile Run
Post time.

8 comments

  • Paul 22 Apr ’15

    5:15
    L1
    Rose 155#/238 Rx
    Diana 225#/290 Rx
    Riva 155#/120 Rx
    Barbara 145#/140 Rx
    Morgan 165#/124 Rx
    Cathy 155#/338 Rx
    Vince 255#/330 Rx
    Joe V. 305#/120 Rx
    Paul 255#/393 Rx
    L2
    Josh C. 151
    Milly 100 Rx
    Teshina 1991 Rx
    Anthony 186
    JoJo 186 Rx
    Jake 178 Rx
    Newman 185 Rx
    CF OS
    Rob 29:26 Rx
    Paul 26:15 Rx

    Reply
  • Teshina DeBoer 22 Apr ’15

    8am
    L1
    Josh 195#/320Rx
    Michael 245#/299Rx
    Berenice 130#/300
    April 110#/294
    Felica 155#/330Rx
    L2 Walt 150
    CFOS
    Steve A. 25:45Rx
    Briley 30:40Rx

    Reply
  • Teshina DeBoer 22 Apr ’15

    9am
    L1
    Laurie 145#/260
    Aaron S. 275#/280Rx
    Danielle 205#/350Rx
    L2
    Briley 217Rx
    Alex D. 185Rx

    Reply
  • Tyler Rodems 22 Apr ’15

    12pm
    L1
    Ray 315#/ 210
    Brian B. 295#/ 255
    Loni 60#/ 360 Mod
    Sam 235#/ 337
    Adrienne -/ 275
    Ashley 125#/ 236
    Aileen 155#/ 292 Rx
    Megan 135#/ 276
    Court 235#/ 297 Rx
    Clara 135#/ 360 Mod
    Rey 185#/ 285
    L2
    Ryan 211 Rx
    Dustin 182 Rx
    Candace 124 Rx

    Reply
  • Teshina DeBoer 22 Apr ’15

    4pm
    L1
    Paul S. 305#/280 mod
    Alfredo 205#/120Rx
    Carissa 155#/ 257 Rx
    Sonya 105#/ 180
    Christina G. 195# PR/ 145 Rx
    Nicole 145#/ 260 Rx
    Toni 105#/ 330
    Jacob 230#/ 330 Rx
    Hannae 135#/ 310
    Cami 75#/ 240
    Chris B. 355#/ 413 Rx
    Robbie 245#/ 261 Rx
    Bear 385#/ –
    Damian 265#/ 240 Rx
    Pat 225#/ 347 Rx
    Tim 265#/ 222 Rx
    Ira 385# PR/ 236 Rx
    L2
    Monica 159 Rx
    Scotty 186
    Steve-O 192 Rx
    Tyler 232 Rx
    Zach 229 Rx
    CFOS
    Heather R. 28:25 Rx

    Reply
  • Trapp 22 Apr ’15

    L2 192rx

    Reply
  • Teshina DeBoer 22 Apr ’15

    5pm
    L1
    Marissa 145#/274Rx
    Gaby 140#/360
    Steve M. 235#/340
    Julia 205#/310Rx
    Ruby 190#/330Rx
    Brian 315#/280
    CFOS
    Steve-O 24:43Rx

    Reply
  • Teshina DeBoer 22 Apr ’15

    6pm
    L1
    Mark 275#/251
    Danny 185#/240
    Faith 55#/180
    Gary 225#/373Rx
    Troy 205#/219
    L2
    Jessica K. 123
    Essence 154Rx

    Reply

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