Workout: Monday 05/25/2015

Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only.  No 5:15 or afternoon classes.

Congratulations to Zach Baker who finished 20th in the 2015 California Regionals! Truly an amazing accomplishment, and thank you to all who came out to show your support!

Choose 1 of the following Hero Workouts:

“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*Partition the pull ups, pushups and squats as needed

Post time.

“Jack”
AMRAP in 20 Min
10 Push Press 115#
10 KB Swings 53/35#
10 Box Jumps 24/20″

Post total number of reps.

4 comments

  • Kenny 24 May ’15

    Congrats to Zach…the new website looks great!

    Reply
  • Teshina DeBoer 25 May ’15

    8am
    “Murph”
    Teshina 48:47Rx 20#WV
    Andrea 60:45Rx
    Chris F. 29:25 mod
    Robbie 51;10Rx
    Bear 92:38Rx 20#WV
    Trapp 57:02Rx 20#WV ODB
    Julia 46:02 mod
    Jake 56:52Rx 20#WV
    Jennifer 71:31Rx
    Rob 46:41Rx PR
    Carolyn 50:01
    Milly 93:13Rx 20#WV
    Jessica K. 93:13Rx 20#WV
    Juan 51:09Rx
    Chris B. 55:01Rx 20#WV
    Raphael 56:02Rx 20#WV
    Barbara 57:01
    Pat 47:40Rx
    Brian M. 57:37Rx
    Tim 64:44Rx
    Emily 40:13 mod
    Andy 42:00Rx
    Shane 54:00Rx

    “Jack”
    Adrienne 251
    Cathy 227
    Brady 290
    Halle 220
    Dylan 212Rx
    Linda 240
    Ron 150

    Reply
  • Teshina DeBoer 25 May ’15

    9am
    “Jack”
    Nicole 185Rx
    Brittany B. 277
    Mark 232
    Elizabeth 130
    Jill 276

    “Murph”
    Monica 48:33Rx
    Tim D. 49:39Rx 20#WV
    Adam 45:28 mod
    Felica 45:00 mod
    Ed M. 34:46 mod
    Terry 54:48Rx 20#WV
    Tyler 60:00Rx 20#WV (as written)
    Ruby 57:47Rx
    Michael 52;30 mod
    Brian K. 50:55Rx 20#WV
    Heather 50:20Rx
    Marissa 67:53
    Carrie M. 68:43Rx

    Reply
  • Carrie J. 25 May ’15

    Congrats Zach! And I’m loving the new the website!

    Reply

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