Workout: Friday 05/08/2015

Announcement:  Tonight at 7:00 p.m. will are planning a fun game of Zorb Soccer.  This is when you play soccer while inside of a large inflated plastic ball.  By all accounts, it looks like as much as anyone could possibly have.  We are playing at Santee’s Sports Complex just down the street of the gym.  Come out and join in on the fun.

 

 

 

 

Level 1
3 Rounds
500m Row
10 Burpees Over Rower
20 Thrusters  45#/35#
Rest 5 minutes
100 Sit Ups
800m Run
100 Sit Ups
Post time minus 5 minutes.

 

 

 

 

 

Level 2
20 Overhead Squats 115#/75#
20 GHD Sit Ups
10 Wall Walks
50 CTB Pull Ups
1 Mile Run
50 CTB Pull Ups
10 Wall Walks
20 GHD Sit Ups
20 Overhead Squats
Post Time.

 

 

 

 

 

 

Barbell Club
Snatch –  Heavy Single
Barbell Shrugs 5 X 5
Back Squat 5 X 3
Post loads.

 

5 comments

  • Teshina DeBoer 8 May ’15

    5:15am
    L1
    Tom 30:00
    Erika B. 30:10 (no rest)
    Barbara 29:10 (no rest)
    Rob 28:11Rx
    Josh 37:00Rx
    Carrie M. 30:57Rx
    Diana 33:20Rx
    L2
    Terry 34:28Rx
    Milly 36:19Rx
    Shiloh 37:58 75#, 20CTB
    Tim 40:45 95#, 20CTB

    Reply
  • Teshina DeBoer 8 May ’15

    8am
    L1
    Paul 25:37 (out of order)
    Steve A. 26:29Rx
    April 42:05Rx
    Francisco 25:24Rx
    Berenice 37:05Rx
    Felica 32:41Rx

    Reply
  • Teshina DeBoer 8 May ’15

    9am
    L1
    Ed M. 27:20Rx
    Brittany 31:53 mod
    Tina 29:21Rx
    Jill 33:18
    Michael 28:20Rx
    Heather R. 27:36Rx
    Laurie 47:34
    L2
    Tyler R. 25:56Rx
    Alex D. 29:50Rx
    Nuria 35:12

    Reply
  • Teshina DeBoer 8 May ’15

    12pm
    L1
    Andrea 24:57Rx
    Trapp 29:45Rx
    Jimmy 32:00Rx
    Robbie 32:35Rx
    Ashley 30:10Rx
    Andy 26:45Rx
    Luis 32:00 mod
    Aileen 31:17Rx
    Brian T. 31:15Rx
    Christina 30:59
    Josue 35;00Rx
    Julia 28:45Rx
    Adrienne 32:00
    L2
    Steve-O 26:25Rx
    Briley 27:23Rx

    Reply
  • Paul 8 May ’15

    5:00
    L1
    Luke 27:41 Rx
    Summer 44:05 Rx
    Nick 26:29 Rx
    Greg 23:00
    Sam 29:49 Rx
    Cami 36:36
    Jennifer O. 39:04 Rx
    Sonya 37:12 Rx
    Perry 35:09 Rx
    Scott. 36:49 Rx
    Joe V. 27:20 Rx
    Clara 35:09
    Dylan P. 34:23
    Brian M. 26:00
    Gaby 33:20 Rx
    L2
    Shane 48:40 Rx
    Ira 45:15
    Ian 35:29 Rx
    Gary 47:45 Rx
    Brent 38:03 Rx

    Reply

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