Workout: Friday 05/15/2015

Level 1

EMOM for 10 Min

3 Push Press (all sets >/= 80%1RM)

+

Partner AMRAP in 15 Min

Max Calories on Rower

10 Toes to Bar

10 Ball Slams 25/20#

10 Broad Jumps 6’/4′

*Partner A rows while Partner B completes 1 round, then switch

Post load and total number of reps and calories.

Extra Credit

5 Min Hip Mobility

 

Level 2

AMRAP in 20 Min

200M Front Rack Walk 155/105#

1 x 60′ High Sled Push 180/120#

10 Toes to Bar

10 HSPU

10 Alternating Pistols

*Partner A walks while Partner B does as many reps as possible; switch, then Partner A picks up where Partner B left off

Post total number of reps.

Extra Credit

5 Min Hip Mobility

 

Barbell Club

EMOM for 20 Min: 1 Squat Clean and Jerk

+

Zercher Squat 4 x 6

+

Seated DB Strict Press 4 x 8

Post loads.

 

 

5 comments

  • Teshina DeBoer 15 May ’15

    5:15am
    L1
    Barbara 75#
    Erika B. 65# = 190/145
    Carrie M. 95#
    Terry 145# = 210/199Rx
    Clara 65#
    Dylan 55#
    Joe Rx 195# = 190/103
    Rob 135#
    Vince 95# = 196/171 Rx
    Cathy 75#
    Jennifer 75# = 201/140 Rx
    L2
    Jessica K./Milly 84 EC
    Newman/Jake 197Rx
    Essence/Monica 93Rx EC
    Andrea/Shiloh 108

    Reply
  • Teshina DeBoer 15 May ’15

    8am
    L1
    Alex D. 175#
    Walt 155# = 226/208 Rx
    Jeff M. 125#
    Michael Rx 115# = 207/159
    Jill 35#
    Berenice Rx 70#
    Brittany B. 70# = 180/178

    Reply
  • Teshina DeBoer 15 May ’15

    9am
    L1 Ed M. 175#/120/80Rx
    L2
    Tyler/Nuria 180 Rx
    Kenny/Trapp 218 Rx

    Reply
  • Teshina DeBoer 15 May ’15

    12pm
    L1
    Shane 135#
    Christina –/ = 218/153Rx
    Brian T. 175#
    Sam 135# = 188/202Rx
    Cami 65#
    Monica Rx 85# = 240/152
    Ed A. 175#
    Ryan 135# = 256/227 Rx
    Luke 135#/104/60Rx
    Steven 75#/–
    BBC Andy 205#
    L2 Teshina/Briley 238Rx

    Reply
  • Paul 15 May ’15

    5:00
    L1
    Sonya 55#
    Susan 75# Rx 122/218
    Summer 65#
    Brittany 85# Rx 140/207
    Christina 85#
    Perry 125# 167/210 Rx
    Jennifer O.65#
    Scott 105# 167/192
    Robbie 165#
    Nick 160# 200/239 Rx
    L2
    Sloane / Gary 125 Rx
    Brent Rx / Ian 161

    Reply

Post a reply

Copyright © Crossfit East County 2016