Workout: Monday 05/04/2015

The month of May marks the 8th anniversary of, what was then La Mesa Workout, CFEC’s very first CrossFit workout.  Eight years.  We were the 350th affiliate at that time.  There was only 10 CrossFit gyms in San Diego back then.  Now there are over 70.  Wow, things have certainly changed, yet, not so much.  There are more people that know what CrossFit is and that’s a good thing, but through it all it’s just a really great workout.  I know, it’s more than that, but after it’s all said and done, it’s a workout that leaves you always wanting to do it all over again tomorrow.
If you were there from the start, congratulations.  If you are a newbie, congratulations, too.  Thank you for being a part of this fun journey.

 

 

Level 1
800m Run
+
7 Rounds
15 Deadlifts  135#/95#
15 Push Ups
+
800m Run
Post time.

Extra Credit
EMOM for 5 minutes
5 Thrusters 95#/65#

 

 

 

 

Level 2
E2MOM for 24 minutes
1st 2 minutes: 200m Run / 50 Double Unders
2nd 2 minutes: 5 Squat Clean Thrusters 115#/75# / 15 Toes to Bar
3rd 2 minutes: 20 KB Swings  53#/44# / 7 Burpee Box Jumps 24″/20″
Post Rx or not.

 

 

 

Barbell Club
EMOM for 20 minutes
1 Power Snatch + 1 High Hang Squat Snatch
Weighted GHD Hip Extensions  3 X 10
Post loads.

 

 

 

CrossFit Old School
“Fran”
21 – 15 – 9
Thrusters  95#/65#
Pull Ups
Post time.

11 comments

  • Paul 4 May ’15

    5:15
    L1
    Rose 30:18 Rx
    Carrie M. 29:54 Rx
    Diana 22:22 Rx
    Ray 31:15 Rx
    Jennifer 28:19
    Carolyn 27:32
    Barbara 24:12 Rx
    Riva 27:54 Rx
    Brian M. 21:51 Rx
    Rob 26:57 Rx
    Paul 20:19 Rx
    L2
    Sholoh C
    Anthony C
    Terry C
    Newman Rx

    Reply
  • Paul 4 May ’15

    8:00
    L1
    Jill 28:38
    Mochael 24:57 Rx
    Josh 21:07 Rx
    Amanda 27:08
    Berenice 30:17
    Walt 20:19 Rx
    L2
    Ed A. C
    Milly Rx
    Teshina Rx 95#/53#
    Juan C
    CF OS
    Kenny 3:17 Rx PR

    Reply
    • Kenny 4 May ’15

      I wish! Actually time was 3:17rx PR

    • CFEC Staff 4 May ’15

      I fixed it, Kenny. Still was a great time.

  • Teshina DeBoer 4 May ’15

    9am
    L1
    Monica 17:40Rx
    Scotty 20:38Rx
    Kenny 19:56Rx
    Bear 18:45Rx
    Laurie 32:13 mod
    Tiffany 26:51Rx
    L2
    Heather R. Rx
    Tyler R. Rx

    Reply
  • Tyler Rodems 4 May ’15

    12pm
    L1
    Ryan 16:21 Rx
    Dustin 17:27 Rx
    Court 22:36 Rx
    Sam 23:07 Rx
    Ashley 23:26
    Megan 26:23
    Vince 22:35 Rx EC
    Candace 23:26 Rx
    Rey 28:12
    CFOS
    Aileen 9:30 Rx
    Brittany 9:46 Rx
    L2
    Steve-O C
    Andy Rx

    Reply
  • Trapp 4 May ’15

    L1 19:00rx

    Reply
  • Jean 4 May ’15

    L1 25:03Rx

    Reply
  • Teshina DeBoer 4 May ’15

    4pm
    L1
    Paul S. 27:20Rx EC
    Kevin C. 39:27Rx
    Christina G. 27:27Rx EC
    Nicole 28:51Rx
    Pat 22:56Rx EC
    Chris F. 25:36Rx
    Sonya 28:49
    Susan 29:17Rx
    L2 Chris B. C
    CFOS Dylan 6:41RxPR

    Reply
  • Teshina DeBoer 4 May ’15

    5pm
    L1
    Ed M. 32:15Rx 1 Mile
    Scott 29:10Rx EC
    Perry 26:19Rx
    Danny 24:30Rx
    Faith 25:37 1/2
    Marissa 25:28Rx
    Ira 29:03Rx
    John N. 16:05Rx
    L2
    Ian C
    Brent Rx
    Brian K. Rx
    Shane C

    Reply
  • Teshina DeBoer 4 May ’15

    6pm
    L1
    Nick 21:10Rx EC
    Josue 22:37Rx EC
    Rachel 29:33
    Milly 25:17Rx E
    Julia 27:35Rx E
    Claudia 28:30
    Clara 30:00
    Joe 22:33Rx EC
    Dylan 30:00
    L2
    Nuria C EC
    Jessica K. C EC
    Gary C
    Sloane C

    Reply

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