Workout: Monday 05/18/2015

Level 1
1 Mile Run
+
3 Rounds
15 Power Cleans 95/65#
20 Lateral Bar Jumps (R + L=1)
15 Pull Ups
+
1 Mile Run
Post time.

Level 2

Regional Event 6
5 Rounds
25 Calories on Rower
16 Chest to Bar Pull Ups
9 Strict Deficit HSPU
Post time.

Barbell Club

E2MOM for 20 minutes
3 Overhead Squats
+
Good Mornings 3 X 5
Post loads.

CrossFit Old School
“Jackie”
1000m Row
50 Thrusters  45/35#
30 Pull Ups
Post time

7 comments

  • Paul 18 May ’15

    5:15
    L1
    Rose 40:27
    Riva 35:34
    Erika 36:47
    Barbara 33:22
    Cathy 33:30
    Emily 33:30 Rx
    Shiloh 25:34 Rx
    Rob 34:38 Rx
    Vince 30:23 Rx
    Paul 27:39 Rx
    L2
    Josh C. 30:30 Rx
    Anthony 27:50 Rx
    Trapp 27:34
    BBC
    Shiloh 105#/95#
    CF OS
    Rob 11:03 Rx PR

    Reply
  • Paul 18 May ’15

    8:00
    L1
    Jill 39:20
    Josh 27:55 Rx
    Michael 31:51 Rx
    Amanda 38:33
    Ruby 31:58 Rx
    Berenice 39:56 Rx
    Alex D. 22:56 Rx
    Briley 24:42 Rx
    L2
    Walt 28:26
    Teshina 24:47 3 Rds.
    CF OS
    Trapp 8:13 Rx PR
    Ed A. 8:47 Rx PR

    Reply
  • Teshina DeBoer 18 May ’15

    9:00
    L1
    Felica 20:54
    Tina 44:22 Rx
    Sami 44:22 Rx
    Monica 24:13 Rx
    Brittany B. 29:59
    L2
    Tiffany 18:30 3 Rds.

    Reply
  • Teshina DeBoer 18 May ’15

    12pm
    L1
    Brian T. 28:44Rx
    Megan 35:51Rx
    Rey 40:30

    Reply
  • Teshina DeBoer 18 May ’15

    4pm
    L1
    Julie G. 27:03 mod
    Joe G. 30:55 mod
    Paul S. 38:00 mod
    Summer 36:18
    Luke 25:48Rx
    Sonya 44:53
    Sam 32:28Rx
    Pat 34:05Rx
    BbC Jean 85#PR/95#
    L2
    Tyler 14:38Rx
    Heather 31:32
    Andy 27:14
    Chris B. 29:45Rx
    Shane 34:30
    CFOS Essence 12:11Rx

    Reply
  • Teshina DeBoer 18 May ’15

    5pm
    L1
    Christina G. 40:25Rx
    Perry 33:30Rx
    Chris F. 31;28Rx
    Carolyn 42:39 75#
    Ryan 24:36Rx
    Robbie 31:50Rx
    Jenn 43:17
    Ian 23:54Rx
    Susan 31:50Rx
    CFOS
    Alex D. 6;54Rx
    Jean 12:02Rx
    L2
    Gary 32:01
    Ira 39:06
    Sloane 29:00
    Brent 25:20
    Nuria 37:50

    Reply
  • Teshina DeBoer 18 May ’15

    6pm
    L1
    Milly 27:13 Rx
    Julia 34:38 Rx
    Nick 30:03 Rx
    Joe 34:08 Rx
    Clara 39:45
    Dylan 39:45
    Tsu 43:09
    Rachel 50:49
    BBC
    Terry 175#/ 195#
    Carrie M. 95#/55#

    Reply

Post a reply

Copyright © Crossfit East County 2016