Workout: Monday 06/01/2015

Level 1
EMOM for 20 minutes
Odd: 3 Power Snatch (AHAP)
Even: 10 Calories on Rower
+
AMRAP in 10 minutes of:
5 Power Snatches  75#/55#
5 Overhead Squats
5 Burpees
200m Row (1 rep per 100m)
Post load, Rx or not and rep total.

Level 2
5 – 10 – 15 reps of:
Power Snatch  135#/95#
X3 Handstand Walk in feet
X5 Double Unders
+
800m Run
50 Alternating One Arm KB Thrusters  53#/35#
800m Run
Post times.

Barbell Club
Back Squat  2,2,2,2,2
Weighted Pull Up 1,1,1,1,1,1,1
Post loads.

7 comments

  • Paul 1 Jun ’15

    5:15
    L1
    Tony 55# Rx/34
    Erika 65# Rx/57
    Barbara 65# Rx/66 Rx
    Joe V. 115# Rx/68 Rx
    Rose 45 # C/51
    Shiloh 70# Rx/79 Rx
    Cathy 55# Rx/59 Rx
    Rob 95# Rx/56 Rx
    Paul 125# Rx/85#
    L2
    Juan 13:16 /18:17 Rx
    Anthony 11:52 Rx/7:37 Rx

    Reply
  • Paul 1 Jun ’15

    8:00
    L1
    Milly 85# Rx/78 Rx
    Claudia 55# Rx/49 Rx
    Josh 85# Rx/51 Rx
    Ruby 75# Rx/66 Rx
    Walt 125# Rx/78 Rx
    Kenny 145# Rx/85 Rx
    April 60# Rx/51
    L2
    Alex 13:48 Rx/15:54 Rx
    Briley 9:15 Rx/13:49 Rx

    Reply
  • Teshina DeBoer 1 Jun ’15

    9am
    L1
    Ed M. 115#Rx/67Rx
    Brittany B. 45#/51
    Tina 65#Rx/68Rx
    Monica 65#Rx/66Rx
    Briley 95#Rx/78Rx

    Reply
  • Teshina DeBoer 1 Jun ’15

    12pm
    L1
    Jeff J. 115#Rx/61Rx
    Carrie J. 80#Rx/67Rx
    Terry T. 65#Rx/51
    Aileen 55#Rx/51Rx
    Jimmy 135#Rx/66Rx
    Andy 145#Rx/84Rx
    Kevin F. 105#Rx/73Rx
    Kyle 105#Rx/66Rx
    Megan 55#Rx/49Rx
    Ashley 45#Rx/60
    Felica 65#Rx/56Rx
    Lickfold 45#Rx/60
    L2 Trapp 14:57Rx/19:16Rx

    Reply
  • Teshina DeBoer 1 Jun ’15

    4pm
    L1
    Joe G. 75#Rx/34Rx
    Julie G. 55#Rx/34
    Kevin C. 95#Rx/49
    Christina G. 70#Rx/67Rx
    Paul S. 135#Rx/61Rx
    Brian 95#Rx/56Rx
    Scott 95#Rx/61
    Pat 105#Rx/68Rx
    Jimmy 155#Rx/–
    L2
    Heather 8:41Rx/13:38Rx
    Chris B. 16:55Rx/19:02Rx
    Tyler 7:37Rx/14:02Rx
    Ira 20:38 mod/?
    BBC Andy 245#/68#

    Reply
  • Teshina DeBoer 1 Jun ’15

    5pm
    L1
    Carolyn 65#Rx/55Rx
    Chris F. 115#Rx/67
    Perry 95#Rx/56Rx
    Tsu 55#Rx/51Rx
    Bear 140#Rx/68Rx
    Robbie 115#Rx/84Rx
    Jean 105#FS/49 mod
    Marissa 65#Rx/51Rx
    Justin 75#Rx/51Rx
    Brittany 55#Rx/51Rx
    Terry 125#Rx/68#Rx 95#
    Brent 145#Rx/79Rx 95#
    Ian 165#Rx/51 mod
    Chris B. 135#Rx/83Rx
    John 65#Rx/56
    Sloane 85#Rx/93Rx
    L2
    Milly 23:18Rx/14:40Rx
    Joey 10:14Rx/14:20Rx
    Jessica K. 22:38 mod/17:40Rx
    BBC Bear 405#PR/–

    Reply
  • Teshina DeBoer 1 Jun ’15

    6pm
    L1
    Nick 115#Rx/83Rx
    Josue 115#Rx/84Rx
    Clara 55#/51
    Julia 70#Rx/70Rx
    Gary 115#Rx/83Rx
    Andrea 75#Rx/66Rx
    Carrie M. 65#Rx/–
    Dylan 45#/51

    Reply

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