Workout: Saturday 05/02/2015

Level 1
7 Rounds
7 DB Deadlifts  35#/25#
7 DB Bent Over Rows
7 DB Hang Power Cleans
7 DB Front Squats
7 DB Push Press
Post time.

 

 

 

 

Level 2
AMRAP in 10 minutes
3 Strict HSPU
6 Kipping HSPU
10 GHD Sit Ups
Rest 5 minutes
Partner AMRAP in 10 minutes
Max Rope Pull w/50# Sled
Post rep totals for each.

1 comment

  • Tina 2 May ’15

    8am
    L1
    Tina 12:41 Rx
    Cami 16:37
    Brian 17:22 Rx
    Gaby 16:39 Rx
    Carolyn 16:15 Rx
    Chris F 13:11 Rx
    Tom 12:30
    Erika B 19:06 RxJim 17:50 Rx
    Linda 18:26 Rx
    Mark 17:47 Rx
    Andrea 19:41 Rx
    Josh 13:30 Rx
    Alex D 10:28 Rx
    Brittany 16:58 Rx
    Vince 17:30 Rx 40#
    Bear 22:35 Rx 135#

    L2
    Ian 114 Rx/15 Rx
    Jake 171 Rx/15 Rx
    Brian K 114 Rx/15 Rx
    Kenny 145 Rx/15 Rx
    Carlyn 76/10 TF + 100m fw

    9am
    L1
    Berenice 31:06
    Ray 7:53Rx 70#
    Scott 24:15Rx
    Mom 20:05
    L2
    Nick 95/13Rx
    Andy 122Rx/13Rx

    Reply

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