Workout: Saturday 05/09/2015

Announcement

Level 2: Crucible workout today at 10:30 am! ┬áMeet at the backside of Cowles Mountain (the service road)…

 

Level 1

Tabata :20/:10 x 8

Rest 1 Min between exercises

KB Swings 53/35#

Power Cleans 75/55#

Pull Ups

Bottom to Bottom Squats

Burpee Tuck Jumps

Post one total number.

 

Level 2

10 Min Time Cap

9-7-5-3 reps of

2 KB Clean and Jerk 53/35#

Pistol Stick Jump Overs

+

10 Min Time Cap

20 1 Arm KB OH Squats 53/35#

20 HSPU

10 Muscle Ups

20 Power Snatches 135/95#

20 1 Arm KB OH Squats

+

AMRAP in 10 Min

5 Deadlifts 275/185#

3 Burpee+Pull Up+Knees to Elbow Complex

9 Box Jumps 30/24″

Post time and reps.

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