Workout: Saturday 05/30/2015

Level 1

400m Run
25 Squat Cleans  95#/65#
25 Box Jumps  20″
50 Sit Ups
500m Row
30 KB Swings  53#/35#
30 Burpees
500m Row
50 Sit Ups
25 Box Jumps
25 Squat Cleans
400m Run
Post time.

Level 2
” Nasty  Girls ”
3 Rounds
50 Squats
7 Muscle Ups
10 Hang Power Cleans  135#/95#
Post time.

2 comments

  • Tina 30 May ’15

    8 am
    L1
    Andrea 32:23Rx
    Tina 34:04Rx
    Clara 36:47
    Chris F 31:34Rx
    Carolyn 37:58Rx 85#
    Joe V 39:30Rx
    Joe G 43:04Rx
    Terry 27:23Rx
    Carrie M 30:45
    Julie G 36:56
    Emily 33:27
    Sloane 25:34Rx
    Brian M 40:51Rx

    L2
    Maddie 14:45Rx
    Anthony 12:38Rx
    Trapp 12:03Rx

    Reply
  • Tina 30 May ’15

    9 am
    L1
    Adrienne 38:07
    Berenice 43:58
    Cami 41:41
    Danielle 21:06Rx
    Robbie 39:33Rx 100#
    Alex 23:20Rx
    Warren 27:28
    Vince 30:30Rx
    L2
    Bear 11:53
    Heather 28:00
    Brian K 18:05Rx
    Tyler 6:55Rx

    Reply

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