Workout: Thursday 05/07/2015

Announcement:  This Friday night at 7:00 p.m. will are planning a fun game of Zorb Soccer.  This is when you play soccer while inside of a large inflated plastic ball.  By all accounts, it looks like as much as anyone could possibly have.  We are playing at Santee’s Sports Complex just down the street of the gym.  Come out and join in on the fun.

 

 

 

 

Level 1
EMOM for 12 minutes
1 Power Clean and Jerk (AHAP)
+
5 Rounds
15 Power Snatches  75#/55#
30 Double Unders
Post load and time.

 

 

 

 

 

Level 2
10 Muscle Ups
10 Reps of:   Reverse Lunge RT.
Reverse Lunge LT.                        Thruster    115#/75#
5 Muscle Ups
5 Reps of :  Reverse Lunge RT.
Reverse Lunge LT.
Thruster
Rest 5 minutes
3 Rounds
20 Double Unders
3 Power Clean and Jerk  185#/125#
Post time minus 5 minutes.

8 comments

  • Paul 7 May ’15

    5:15
    L1
    Rose 95#/16:21 Rx
    Diana 130#/10:46 Rx
    Carrie M. 105#/19:50 Rx
    Cathy 95#/16:41 Rx
    Jennifer 95#/33:43 Rx
    Vince 155#/12:50 Rx
    Rob 145#/18:45
    Barbara 75#/20:54
    Erika 80#/22:13 Rx
    L2
    Terry 16:55 @ 165#
    Jake 18:18 Rx

    Reply
  • Paul 7 May ’15

    8:00
    L1
    Joe B. 150#/12:10 Rx
    Milly 125#/-
    Berenice 90#/18:43
    April 100#/18:40
    L2
    Milly 20:55 Rx

    Reply
  • Paul 7 May ’15

    9:00
    L1
    Carrie J. 110#/12:26 Rx
    Laurie 85#/22:11
    Brittany B. 75#/16:52
    Linda 95#/16:09 Rx
    Anthony F. 95#/10:19
    Tina 105#/13:41 Rx
    L2
    Tyler 9:33 Rx 135#

    Reply
  • Paul 7 May ’15

    Noon
    L1
    Lindsey 125#/10:28 Rx
    Brian B. 205#/12:40 RX
    Sam 135#/14:30
    Brian T. 210#/9:16 Rx
    Christina 95#/14:25 Rx
    Candace 145#/14:53 Rx
    Megan 95#/13:00
    Dustin 205#/9:58 Rx
    Steve O 205#/9:36 Rx

    Reply
  • Tina 7 May ’15

    4pm
    L1
    Summer 75#/30:53
    Carissa 95#/15:12 Rx
    Kevin C 140#/15:35
    Paul S 185#/18:32
    Alfredo 115#/17:26 Rx
    Sonya 65#/30:01
    Luke 155#/13:25 Rx
    Chris B 205#/8:07 Rx
    Heather 175#PR/7:36 Rx
    Tiffany 75#/14:21 Rx
    Damien 175#/13:09 Rx
    Pat 185#/13:33 Rx
    Nicole 75#/13:39 Rx
    L2
    Shiloh 15:13
    Briley 13:33 Rx
    Alex D 9:14 Rx

    Reply
  • Tinal 7 May ’15

    5pm
    L1
    Amanda 75#/13:00
    Jeff J 225#/12:49 Rx
    Shane 155#/11:45 Rx
    Scott 120#/18:36 Rx
    Brittany 85#/15:40
    Jennifer O 75#/14:17 3rnds
    Andy 195#/10:56 Rx
    Carlyn 180#/8:56 Rx
    L2
    Ian 10:24 Rx
    Brent 18:45 Rx
    Brian K 15:10 Rx
    Ira 22:00

    Reply
  • Paul 7 May ’15

    6:00
    L1
    Clara 85#/15:28
    Dylan 95#20:23
    Rachel 65#/19:15
    Jessica 155#/9:45 Rx
    Joe V. 205#/15:20 95#
    Robbie 205#/12:47 Rx
    Ruby 115#/17:41 Rx
    Jacob 170# PR/12:52 Rx
    Nick 205#/14:45 Rx

    Reply
  • Robbie 8 May ’15

    Power clean + Jerk *185

    Reply

Post a reply

Copyright © Crossfit East County 2016