Workout: Thursday 05/14/2015

Level 1

800M Run

+

80-60-40-20 Squats

40-30-20-10 KB Swings 53/35#

20-15-10-5 Burpees

*80 Squats, 40 KBS, 20 Burpees; 60 Squats, 30 KBS, 15 Burpees…

Post time.

Extra Credit

5 Min Shoulder Mobility

 

Level 2

Every :30 Sec for 20 Intervals (Choose load)

1 Snatch Grip Deadlift + 1 Power Snatch + 1 Snatch Balance

+

AMRAP in 12 Min

50M Farmer’s Walk 2@70#/2@53#

12 KB Deadlifts

100M Run

Post load and total rounds.

Extra Credit

5 Min Shoulder Mobility

 

Barbell Club

EMOM for 20 Min: 1 Power Clean

+

Bent Over Rows (1″ off the ground) 5×5

+

Wtd Strict Ring Dips 5×5

Post loads.

 

 

 

7 comments

  • Paul 14 May ’15

    5:15
    L1
    Morgan 25:15
    Rose 31:26 Rx
    Carrie M. 27:38
    Joe V. 28:38 Rx
    Rob 26:22 Rx
    Paul 22:21 Rx
    L2
    Anthony 115#/7 Rx
    Trapp 115#/5 Rx
    Terry 115#/5 + 50m run

    Reply
  • Paul 14 May ’15

    8:00
    L1
    Ed A. 22:11 Rx
    Steve A. 19:14
    Halle 27:46 Rx EC
    Berenice 32:47 Rx EC
    Katie 27:41 Rx EC
    Roselynn 26:46 Rx EC
    Jill 27:21
    April 25:56 EC
    Michael 22:56 Rx
    Alex 24:39 Rx
    Ruby 22:32 Rx EC
    Essence 23:50 Rx EC

    Reply
  • Paul 14 May ’15

    9:00
    L1
    Monica 19:30 Rx EC
    Trapp 21:24 Rx EC
    Luke 28:58 Rx EC
    Vince 23:49 Rx
    Alex D. 17:20 Rx
    Anthony 23:17
    BBC
    Scotty 225#/135#/25#

    Reply
  • Paul 14 May ’15

    Noon
    L1
    Rey 30:59 Rx
    Brian B. 29:47 Rx
    Adrienne 28:12 Rx
    Jeff J. 32:36 Rx
    Brian T. 26:35 Rx
    Sam (W) 26:09 RX
    Cami 29:56
    Ryan 18:18 Rx
    Christina 26:24 Rx

    Reply
  • Paul 14 May ’15

    4:00
    L1
    Warren 26:33
    Kevin C. 35:12
    Ed M. 29:32 Rx
    Luke X2 24:51 Rx
    Dylan 2425 Rx
    Sonya 30:13 Rx
    Scott 31:19 RX
    Gaby 22:10
    L2
    Chris B. 115#/7 + 12 DL’s Rx
    Ira 115#/5 + 7 DL’s Rx

    Reply
  • Paul 14 May ’15

    5:00
    L1
    Carrie J. 22:37 Rx
    Amanda 28:37
    CL 19:20
    Julie 22:08
    Hannae 29:30
    Troy 25:02 Rx EC
    Chris F. 23:17 Rx
    L2
    Brent 130#/8 + 3 DL’s Rx

    Reply
  • Paul 14 May ’15

    6:00
    L1
    Greg 21:55 EC
    Nick 25:21 Rx EC
    Elizabeth 27:10 EC
    Mark 34:10 Rx
    Andrea 20:44 Rx EC

    Reply

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