Workout: Thursday 05/28/2015

Level 1

EMOM for 10 Min
3 Push Jerks (AHAP)
10 Split Squat Jumps

Rest 5 Min

EMOM for 7 Min
7 Toes to Bar
4 Burpees

Rest 3 Min

AMRAP 4 Min
400M Run
Max Reps Thrusters 95/65#

Post load, Rx or not, and reps.

Level 2

10-8-6-4-2 Reps of
Back Squats @ 70%1RM
Bar Muscle Ups
+
10 Min Time Cap
5 Rounds
20 Alternating Pistols
10 Strict HSPU

Post times.

Barbell Club

EMOM for 15 Min
1 Push Jerk + 1 Split Jerk
+
Good Mornings 5×5
+
Wtd GHD Sit Ups 4×15

Post load

CF Old School
100 Thrusters 75/55#
*Every time you break, run 400M
Post time and number of runs.

7 comments

  • Paul 28 May ’15

    5:15
    L1
    Diana 105#/Rx/15 Rx
    Cathy 75#/Rx/8 Rx
    Morgan 95#/C/10 Rx
    Clara 85#/C/3 Rx
    Carolyn 75#/C/15 Rx
    Jennifer 75#/Rx/10 Rx
    Andrea 85#/Rx/17 Rx
    Erika 75#/C/10 Rx
    Barbara 75#/C/15
    Dylan 65#/C/3
    Rob 125#/C/5 Rx
    Joe V. 145#/C/13 Rx
    Paul 145#/Rx/17 Rx
    L2
    Jake 14:43 Rx @185#/7:38 Rx
    Terry 17:04 Rx @185#/9:26 Rx

    Reply
  • Paul 28 May ’15

    8:00
    L1
    Berenice 70#/C/2 Rx
    Briley 105#/Rx/27 Rx
    Trapp 155#/Rx 10-5/23 Rx
    L2
    Juan 17:30 Rx @255#/10:00
    Milly 11:42 Rx @ 115#/10:00

    Reply
  • Paul 28 May ’15

    9:00
    L1
    Roselynn 65#/C/20
    Jill 65#/C/15
    Michael 135#/Rx/10 Rx
    Tina 100#/Rx/20 Rx
    Brittany B. 70#/C/14
    Tiffany 55#/Rx/20
    Anthony F. 105#/C/15
    Monica 65#/Rx/28 Rx
    L2
    Heather 17:36 Rx @165#/10:00
    Trapp 9:26 Rx @ 185# ODB/10:00
    Tyler 8:38 Rx @280#/6:56 Rx

    Reply
  • Paul 28 May ’15

    Noon
    L1
    Brian T. 205#/Rx/16 Rx
    Brian B. 185#/C/-
    Cami 65#/C/10 Rx
    Court 135#/Rx/15 Rx
    Riva 115#/C/15 Rx
    Sam (W) 90#/Rx/0
    Aileen 95#/Rx/15 Rx
    Ashley 70#/C/1 Rx
    Christina 60#/C/15 Rx
    L2
    Ryan 14:36 Rx @ 205#/10:00

    Reply
  • Paul 28 May ’15

    4:00
    L1
    Jacob 125#/Rx/12 Rx
    Joe G. 155#/C/8 Rx
    Ed M. 155#/C/21 Rx
    Andy 175#/Rx/17 Rx
    Vince 145#/Rx/10 Rx
    Carissa 75#/C/11 Rx
    Alfredo 115#/ C/11 Rx
    Marissa 75#/C/7 Rx
    Nicole 85#/C/9 Rx
    Brian M. 135#/C/8 Rx
    Damien 115#/C/10
    Pat 155#/Rx/17 Rx
    L2
    Shiloh 8:00 @ 105#/9:03
    CF OS
    Dylan 15:06 Rx 2 runs

    Reply
  • Paul 28 May ’15

    5:00
    L1
    Amanda 70#/C/14
    Chris F. 150#/C/21 Rx
    Tsu 80#/C/5 Rx
    Julie 40#/C/0
    L2
    Susan 21:08 @ 95#/10:00
    Lindsey 29:13 @ 115#/10:00
    Brent 23:00 @ 185#/10:00
    Brian K. 14:36 Rx @ 205#/10:00

    Reply
  • Paul 28 May ’15

    6:00
    L1
    Greg 65#/C/2
    Nick 165#/Rx/15 Rx
    Elizabeth 65#/C/10
    Mark 95#/C/10
    Milly 115#/Rx/31 Rx
    Lindsey 85#/C/20 Rx
    Jennifer O. 65#/C/8 Rx
    Scott 105#/C/10 Rx

    Reply

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