Workout: Tuesday 05/05/2015

Level 1
EMOM for 20 minutes
Odd: 5 Back Squats (AHAP)
Even: 8 KB Snatches  53#/35#
*4 per arm

Extra Credit
800m Run
25 Burpees

 

 

 

 

 

Level 2
AMRAP in 12 minutes
10 DB Step Ups  2 @ 35#/2 @ 25#  20″/16″
5 Tire Flips
10 Ring Dips
+
25 Calories on Airdyne
50 Ball Slams 30#/25#
25 Calories on Airdyne
Post rep totals and time.

 

 

 

 

Barbell Club
Front Squat  3,3,3,3,3
Press 2,2,2,2,2
Post loads.

 

 

 

 

7 comments

  • Paul 5 May ’15

    5:15
    L1
    Rose 95#
    Carrie M. 135#
    Cathy 55#
    Jennifer 85# EC
    Carolyn 105# EC
    Rob 155# EC
    Paul 155# RX EC
    L2
    Andrea 115/9:13 Rx
    Diana 100/9:47 Rx
    Jake 154 Rx/8:50 Rx
    Terry 150 Rx/6:18 Rx
    Anthony 131 Rx/8:38 Rx
    Newman 145 Rx 40#/4:42 Rx

    Reply
  • Paul 5 May ’15

    8:00
    L1
    Milly 125# Rx EC
    Ed A. 185#
    Jill 75# EC
    Michael 185# EC
    Tina 125# EC
    Brittany 105#
    Berenice 85# EC
    Katie 95# EC
    Roselynn 90# EC
    L2
    Joe B. 147 Rx/6:18 Rx
    Milly 134 Rx/8:35 Rx
    Alex D. 147 Rx/6:02 Rx
    Aaron S. 99 Rx/8:56 Rx
    Teshina 131 Rx/5:56 Rx

    Reply
  • Teshina DeBoer 5 May ’15

    9am
    L1
    Laurie 105# EC
    Carrie J. 110# EC
    Anthony F. 125# EC
    Alex 165#Rx
    Monica 105# EC
    Chris B. 250#Rx EC

    Reply
  • Paul 5 May ’15

    Noon
    L1
    Megan 95#
    Brian T. 225# Rx
    Rey 175#
    Brian B. 175# Rx
    Ashley 85# EC
    Sam 90#
    Aileen 125#
    T Warren 305# Rx
    L2
    Nuria 100 Rx/9:12 Rx
    Andy 165 Rx/6:26 Rx
    Steve O 166 Rx/6:27 Rx
    Dustin 159 Rx/7:26 Rx

    Reply
  • Paul 5 May ’15

    4:00
    L1
    Gaby 95# EC
    Kevun C/ 155#
    Paul S. 215# EC
    Cami 70# EC
    Carissa 85# EC
    Dylan 165# Rx
    Christina G. 135# RX
    Jacob 165# EC
    Damien 185#
    Pat 185# Rx EC
    L2
    Shiloh 164/6:25 Rx
    Heather 98 Rx/7:50 Rx
    Chris B. 152 Rx/5:21 Rx

    Reply
  • Paul 5 May ’15

    5:00
    L1
    Amanda 90#
    Jeff M. 175#
    Chris F. 185# EC
    Bear 335# Rx
    Ed M. 165# Rx EC
    L2
    John N. 145#/5:49 Rx
    Brent 98Rx/5:09 Rx

    Reply
  • Paul 5 May ’15

    6:00
    L1
    Hannae 95#
    Jennifer O. 75# EC
    Josh 215# Rx EC
    Dylan B. 55# EC
    Jos V. 235# EC
    L2
    Joey 161 Rx / 6:34 Rx

    Reply

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